When it comes to circulation there’s one particular herb right here called Ginko baloba this has healing medicinal properties when it comes to circulation this will do wonderful things particularly in your feet your ankles your legs your hands your eyes your brain if you could only imagine how one little pill can do so much and that’s what we’re going to learn today the physiology and mechanism of gko is quite fascinating when it comes to circulation the flavonoids and the terpenoids help the dilate the blood vessels and
widening of those blood vessels improves blood flow and oxygen that helps deliver that oxygen throughout all the cells of the body and the compounds in GCO Bova has strong antioxidant properties it protects your cells from oxidative stress and free radical damage potentially leading to healthier blood vessels and gko has mild anti-coagulant effects meaning it can reduce the stickiness of platelets and lower the risk of blood clots which enhances blood flow and ultimately helping to thin the blood and one of my favorite things
about GLE baloba is nitric oxide production what does that mean within the blood vessels your body secretes nitric oxide meaning it allows that vasal dilation that opening of the blood vessels allowing the blood to travel through easier more blood more oxygen more nutrition and that’s not only in your legs and your ankles that goes everywhere everywhere there are blood vessels they will start to vasil dilate this will help many conditions and if you’ve been told you have Peripheral arterial disease intermittent
claudication you may have some plaing within the blood vessels of your legs or those blood vessels are constricting but as a result of Ginko baloba there are studies several of them that show that this can help vasil dilate those arteries to get more blood supply in those areas to make your feet feel warmer to give you that sensation back but I also want to mention one thing about circulation it’s so important to pump your calves when you’re sitting down bring your toes up and your foot down just like this use
your toes the more you get movement into your ankle the more you’re going to contract the muscles and the legs and when muscles contract remember this is the farthest thing away from your heart because gravity is pulling all that fluid down but when those muscles contract they squeezing on those veins and as you squeeze on those veins there’s one wave vowes that allow allows that circulation that edema those exudates the the extra toxins the lymphatic the lymph that’s all needs to get back up to the heart squeezing those
squeezing those calves allows the body to bring it up much more easier so if you are having problems in your legs your calves your ankles and it hurts to walk get on a chair and start moving your ankles move the legs let those muscles contract if you can do any walking around the house if you’re on a cane if you’re on a walker do it just a few minutes here and there we’ll make a tremendous Difference by utilizing those muscles because every time you step and you lift up your heel and step lift up
your heel you’re Contracting those muscles so that all that extra toxic lymph as well as inflammation or swelling that you’re getting can come back up to the heart to get you feeling much better and regarding your eye Health GL macular degeneration the eyes need circulation particularly the nerves and the retina if it’s not getting circulation you can develop issues ginko’s role is to improve the blood flow that can potentially slow the progression of these conditions and support overall Eye Health and in many conditions Ginko
baloba can help idish ringing of the ears as well as other hearing problems that are linked to poor blood circulation in the inner air and by improving blood flow to the auditory Pathways gko may help reduce these symptoms of tenidis and support auditory function and gko Boba has also been found to help people with vertigo Balan disorders going back to the inner ear increased blood supply many of these conditions happen to people as they get older because of circulatory issues and even diabetic neuropathy nerve damage caused by poor
blood flow and high blood sugar gko has been known to help improve that blood circulation and help alleviate many of these symptoms particularly when it comes to neuropathy and overall nerve health and when it comes to the male parts the female parts the important parts gko Boba has been known to be helpful why increasing blood circulation allowing things to function better and conditions involving impaired cognitive function such as age related cogni decline memory problems through the increased cerebral blood flow into
the brain galoba can help improve memory and overall cognitive function and even stroke victims who has had interrupted blood flow to the brain Gino baloba can help support recovery by improving blood flow and reducing oxidative stress in the brain now if you’re pregnant breastfeeding or taking blood thinners or taking anti-coagulants you need to be aware because Ginko Boba can help thin the blood you want to speak to your doctor and always follow your doctor’s recommendation because every condition is different and the most common potency
you’ll see in GLE baloba is 120 mgram extract the extract is the best and you can start taking this once a day build it up to twice a day and certain people they use it three times a day I would always recommend start out slow build up make sure you speak to your doctor if you have any questions people have stayed on this for several months up to a half a year I feel whenever you take herbs it’s always good to take a break how long depending upon how long you’ve been taking it if it’s a couple weeks a
month really depending upon your condition there’s no one answer for every condition so remember it’s all about blood circulation blood supply the more circulation you get the more life you get the more oxygen you get the better you’re going to feel the more energy you’re going to have better you’re going to think better you’re going to sleep better you’re going to perform no matter what you do in your life it makes a tremendous difference but don’t think that you can just take a
pill without eating healthy it’s not going to work drink your water get your sleep keep that cortisol stresses down get a little exercise the more you move the better you’re going to feel it’s all about your circulatory system so please utilize this video the best that you can do hopefully it will help you do your homework ask your doctor questions if you are on medications I cannot stress make sure it’s okay that you’re taking this correctly because we don’t want it to interact with any other kinds of
medications that’s my biggest concern most important I wish you good health and make it a great day I’m Dr Alan Mandell.
Here are the key points:
Benefits of Ginkgo Biloba:
- Circulation Improvement:
- Flavonoids and Terpenoids: These compounds help dilate blood vessels, improving blood flow and oxygen delivery throughout the body.
- Antioxidant Properties: Ginkgo biloba protects cells from oxidative stress and free radical damage, contributing to healthier blood vessels.
- Anti-Coagulant Effects: It reduces platelet stickiness, lowers the risk of blood clots, and helps thin the blood.
- Nitric Oxide Production:
- Increases nitric oxide levels, leading to vasodilation and easier blood flow through blood vessels, benefiting various parts of the body.
- Peripheral Arterial Disease:
- Ginkgo biloba may help with conditions like intermittent claudication by improving blood flow and alleviating symptoms like cold feet and leg pain.
- Muscle Pumping:
- Regular movement of the legs and calves helps enhance circulation and reduce fluid buildup, which can be supported by Ginkgo biloba.
- Eye Health:
- Improves blood flow to the eyes, potentially slowing macular degeneration and supporting overall eye health.
- Hearing and Balance:
- May help reduce tinnitus (ringing in the ears) and support balance and auditory function by improving inner ear circulation.
- Neuropathy:
- Beneficial for diabetic neuropathy and nerve health by enhancing blood flow to the nerves.
- Cognitive Function:
- Enhances cerebral blood flow, potentially improving memory, cognitive function, and supporting recovery in stroke victims.
Usage and Considerations:
- Dosage: Common potency is 120 mg of extract. Start with once a day, gradually increasing to twice or three times a day if needed.
- Consult Your Doctor: Essential for those who are pregnant, breastfeeding, or taking blood thinners or anti-coagulants.
- Breaks: It’s advisable to take breaks from herbal supplements periodically.
Additional Tips:
- Healthy Lifestyle: Combine Ginkgo biloba with a healthy diet, adequate water intake, good sleep, stress management, and regular exercise for optimal benefits.
Always consult with a healthcare professional before starting any new supplement, especially if you have existing health conditions or are on medication.
Ginkgo biloba, extracted from the leaves of the Ginkgo tree, is widely acclaimed for its ability to enhance blood circulation throughout the body, offering particular benefits to those suffering from circulatory issues in the lower extremities. The key active compounds in Ginkgo biloba, such as flavonoids and terpenoids, play a crucial role in this process by increasing the production of nitric oxide, a molecule that promotes vasodilation by relaxing and widening blood vessels.
This improved vasodilation significantly enhances blood flow and oxygen delivery to tissues, including those in the legs and ankles. People with conditions like peripheral artery disease (PAD), chronic venous insufficiency, or intermittent claudication can experience substantial relief as improved circulation alleviates pain, swelling, and muscle cramps.
By boosting blood flow, Ginkgo biloba also accelerates wound healing and reduces the risk of developing ulcers in these areas. Additionally, its antioxidant properties protect endothelial cells from oxidative stress, maintaining the integrity of blood vessels and optimizing circulatory health. Beyond its benefits for the lower extremities, Ginkgo biloba also supports cognitive function by improving blood flow to the brain, which can enhance memory, mental clarity, and reduce symptoms of cognitive decline and Alzheimer’s disease.
Furthermore, its ability to improve ocular blood flow can contribute to better eye health, potentially aiding in conditions like glaucoma and age-related macular degeneration. Additionally, Ginkgo aids in the treatment of vertigo and tinnitus and helps manage symptoms of Raynaud’s disease due to its ability to improve overall blood flow and protect neuronal health.
Consequently, Ginkgo biloba emerges as a multifaceted natural remedy that not only addresses leg and ankle problems from poor circulation but also offers therapeutic benefits for the brain, eyes, and various other conditions. However, it is essential to consult a healthcare provider prior to starting Ginkgo biloba to ensure it is appropriate and safe for individual health conditions and to avoid potential interactions with other medications.
