When it comes to the health of our body there is nothing like extg olive oil look at the purity of it extra virgin olive oil has so many medicinal healing properties and I’m going to review the physiological effects of what it can do within your body and I also want to share with you towards the end of the video how can you tell that this is really extra virgin olive oil when it comes to your heart your cardiovascular system your arteries these healthy fats and extra virgin olive oil reduce the bad LDL cholesterol while maintaining or
even increasing good HDL cholesterol this balance is crucial in lowering the risk of cardiovascular diseases including heart attacks and strokes and the antioxidant content and extra virgin olive oil contains these polyols which plays a significant role in reducing inflammation the root cause of most chronic diseases such as arthritis diabetes heart disease obesity and autoimmune problems and when it comes to your brain health the high concentration of these monounsaturated fats particularly oleic acid and its wealth
of antioxidants like polyphenols these components play a crucial role in protecting neurons and enhancing cognitive function the elic acid helps maintain the Integrity of the cell membranes and supports the efficient transmission of the nerve impulses in the brain and the polyphenol help reduce inflammation and oxidative stress both of which are linked to cognitive decline and neurod degenerative disorders like Alzheimer’s and when it comes to your digestive health extraversion olive oil stimulates the production of bile which is crucial
for digesting fats it also promotes the secretion of pancreatic hormones that Aid in food absorption improving overall Digestive Health an extrav virgin olive oil has a mild laxative effect that can help with regular bowel movements and prevent constipation an extra virgin olive oil can also Aid in weight management its healthy fats promotes satiety helping you feel Fuller for longer periods and reducing overall calorie intake an extra virgin olive oil can benefit bone health the polyphenols help preserve bone density
reducing the risk of osteoporosis particularly in postmenopausal women so how do we know that this extra virgin olive oil that I just poured in front of you a few minutes ago is the real deal well here’s what you need to do you need to take another shot glass pour the same extra virgin olive oil in the night before put it in the refrigerator it has to be cold and within 12 hours you can leave it even even longer you’re going to notice look how cloudy it gets look at the difference here it gets cloudy because the mono unsaturated
fats start to get more solid not completely solid but solid enough to where it gets cloudy look at the difference and as a result of that we know that this is pure versus if this glass that you put in the refrigerator still is clear like this that means there has been other oils added to it canola oil vegetable oil soybean oil as well as many other oils to preserve it to make it stay on the shelf longer for whatever reason so I want to make sure that you know that you’re drinking the real deal and to support the findings from
the refrigeration test you want to look for certifications on the extra virgin olive oil labels such as PDO protected designation of origin or PGI protected geographical indication which guarantee the quality and authenticity of the oil freshness is the key and always check the harvest date and aim to consume this within about a year and one little tip I’ll tell you about extra virgin olive oil when you drink it from that shot glass you will get that little tingling burning sensation in your throat aha those are the powerful
antioxidants that’s a good thing and most people love sautéing that extra virgin olive oil but there’s nothing like drinking or actually putting your olive oil on salads on tomatoes wherever there’s nothing like having it the way it is to gain those Health antioxidant benefits that can do wonderful things in your body I hope you enjoyed this video please share it with your friends and family and most important make it a great day I’m Dr Alan mandell.
Here are the key points:
- Cardiovascular Health: Extra virgin olive oil reduces bad LDL cholesterol while increasing good HDL cholesterol, lowering the risk of heart disease and stroke. Its antioxidants, particularly polyphenols, help reduce inflammation, which is linked to various chronic diseases.
- Brain Health: The monounsaturated fats (especially oleic acid) and antioxidants (like polyphenols) in extra virgin olive oil protect neurons, support cognitive function, and reduce inflammation and oxidative stress, which are related to cognitive decline and neurodegenerative disorders.
- Digestive Health: It stimulates bile production and pancreatic hormone secretion, improving digestion and bowel regularity. It also has a mild laxative effect, which helps prevent constipation.
- Weight Management and Bone Health: The healthy fats in extra virgin olive oil promote satiety, aiding in weight management by reducing overall calorie intake. Its polyphenols help preserve bone density, reducing the risk of osteoporosis.
- Authenticity Test: To verify if your olive oil is truly extra virgin, refrigerate it for 12 hours. Pure extra virgin olive oil will become cloudy as the monounsaturated fats solidify, whereas adulterated oils will remain clear. Look for certifications like PDO or PGI on the label and check the harvest date for freshness.
Consumption Tip: Drinking extra virgin olive oil or using it on salads maximizes its health benefits. A tingling or burning sensation in the throat indicates the presence of beneficial antioxidants.
Extra-virgin olive oil (EVOO) is not just a staple in the Mediterranean diet; it’s also packed with a multitude of health benefits that make it a powerhouse ingredient for overall wellness. Rich in monounsaturated fats, particularly oleic acid, EVOO has been shown to reduce inflammation and may help lower the risk of heart disease. It’s also loaded with antioxidants like vitamin E and polyphenols, which combat oxidative stress and inflammation, protecting your cells and potentially reducing the risk of chronic diseases such as cancer.
Regular consumption of EVOO can enhance brain function, support weight management, and even improve skin health due to its moisturizing and nourishing properties. To ensure you’re getting the real deal, there’s a simple trick known as the refrigerator test: place your EVOO in the fridge for at least 12 hours. Authentic extra-virgin olive oil will become cloudy and solidify because of its purity and natural content of monounsaturated fats.
If it remains clear and liquid, there’s a good chance it’s either not pure or has been mixed with other oils. Combining the health benefits of EVOO with this easy test ensures that you can confidently incorporate it into your diet, reaping all its impressive rewards.
