Spirulina is one of the most nutrient dense foods on the planet your body can survive on this it’s filled with vitamins and minerals and essential nutrients protein and detoxifying agents that can do wonders for your body and the calcium in spirulina is 26 times the calcium in milk this will keep your bones extremely strong it has powerful anti-inflammatory properties spirulina can help balance blood sugar and it can be as effective of many diabetic medications in certain instances and it’s also known to help
lower your blood A1C levels spirina has powerful antioxidants this protects your cells from damage the antioxidants that make spirulina so special are the ficoin this is what has the potent anti-inflammatory effects in our body and for those who have allergies spirulina can be a lifesaver so if you experience allergic ritis which is inflammation of your nasal passages as well as sinus congestion which can be contributed from pollen animal here or even dust those inflammatory properties can prevent histamine from occurring in
the body with all the toxins that we inhale and the foods that we ingest our bodies are known to have lots of heavy metals the high amount of chlorophyll found in spirulina removes those toxins from the blood and helps boost your immune system it will also Bond those heavy metals within your body and help excrete it it will prevent exercise induced oxidation and will help in preventing muscle tiredness in cramping heart disease is the world’s leading cause of death but spirulina can help prevent clogged arteries it lowers
the bad LDL cholesterol and triglycerides while raising the good HDL cholesterol it will also prevent the bad LDL cholesterol from oxidation and that’s what leads to the development of clogged arteries and heart disease and spirulina can also reduce high blood pressure which is the main driver of many serious diseases including heart attack stroke as well as chronic kidney disease and what Mak spirulina so powerful it will help your liver stay healthy spirulina will help a fatty liver liver damage therosis and even liver failure
in those with chronic liver disease spirulina is shown to help regulate liver enzymes which improves Liver Health and if you’re looking to burn that fat and lose those inches sparina can help you spirulina will help detoxify your system which will help speed up your metabolism it will give you that satiety feeling where you won’t overeat and I recommend drinking the spirulina smoothie daily and the ingredients are one frozen banana 1/2 cup of mixed berries one cup of water or almond milk depending upon
your preference a dash of cinnamon 1 tblspoon of chia seeds one t spoon of Spirulina and a handful of spinach or kale blend these ingredients together and enjoy and in today’s time what’s going on in the air with these bacterias and viruses and so many people getting sick spirulina will definitely boost your immune system you should take spirulina approximately 3 G A Day 4.
2 G is one teaspoon you can get this in pills or powder form so approximately one teaspoon a day is all you need it’s very potent and yet very powerful please share this video with your friends and family leave your comments below and most important make it a great day I’m Dr Alan mandell.
Here are the key points
- Nutrient Density: Spirulina is highly nutrient-dense, with a calcium content 26 times higher than milk, offering a rich source of vitamins, minerals, protein, and detoxifying agents.
- Anti-Inflammatory and Blood Sugar Benefits: Spirulina has powerful anti-inflammatory properties, helps balance blood sugar levels, and can be as effective as some diabetic medications. It also aids in lowering A1C levels.
- Antioxidant Protection: Spirulina is rich in antioxidants, particularly phycocyanin, which protects cells from damage and helps reduce allergies by preventing histamine reactions.
- Detoxification and Heart Health: The high chlorophyll content helps detoxify the blood and excrete heavy metals. Spirulina supports heart health by lowering LDL cholesterol, triglycerides, and blood pressure, and by preventing oxidation of LDL cholesterol.
- Liver Health and Weight Management: Spirulina promotes liver health by regulating liver enzymes and can aid in detoxification and fat burning, helping with weight management. A recommended daily dose is approximately one teaspoon (3-4 grams) of spirulina, available in pill or powder form.
Spirulina Smoothie Recipe: Blend one frozen banana, 1/2 cup of mixed berries, 1 cup of water or almond milk, a dash of cinnamon, 1 tablespoon of chia seeds, 1 teaspoon of spirulina, and a handful of spinach or kale.
The concentration of protein and vitamins in Spirulina has led many to classify it as the “most nutrient dense food on the planet.” Compared to other foods gram for gram, it lives up to its reputation. The antioxidant that makes spirulina unique is called phycocyanin, which is a potent anti-inflammatory. Spirulina can help every cell, tissue, and organ in the human body.
Spirulina lowers fasting blood glucose concentrations and can reduce glycosylated hemoglobin (HbA1c) levels. Research has found that the protein in spirulina can reduce the body’s absorption of cholesterol, lowering cholesterol levels. This helps keep your arteries clear, reducing strain on your heart that can lead to heart disease and stroke-causing blood clots. Its protein also reduces triglyceride levels.
