If you’re having pain inflammation within the joints of your body it may be your spine your back your neck your knees your hips your shoulders here is something that’s going to help reduce that inflammation it’s like magic if we can inhibit the body from secreting inflammation that irritation that’s bothering you right now can be relieved significantly first and most potent is turmeric it helps block inflammation in the joints of the body because of the compound called curcumin curcumin stop certain molecules like nuclear Factor
capite chain enhancer of activated B cells from sending out signals that trigger inflammation and by stopping these signals it reduces inflammation and pain in your joints and throughout your body and lemons are rich in vitamin C a powerful antioxidant that helps boost the immune system and combats oxidative stress Vitamin C is essential for synthesizing collagen a key component of cartilage by reducing oxidative stress and supporting collagen production vitamin C AIDS in reducing inflammation and joint pain and black
pepper contains pepperine a compound that significantly enhances the absorption and bioavailability of curcumin on its own curcumin is poorly absorbed into the bloodstream but pepperine increases its absorption by up to 2,000% piperine also exhibits its own anti-inflammatory effect by interfering with certain pain receptors in the body further aiding and reducing inflammation and discomfort and lastly honey it possesses natural anti-inflammatory and antioxidant properties the antioxidants in Honey such as flavonoids and phenolic
acids help reduce oxidative stress and inflammation additionally honey promotes the growth of beneficial bacteria in the gut improving gut health and thereby enhancing the body’s overall immune response and now i’ like to share with you these simple ingredients that you’re going to drink first thing in the morning on an empty stomach you’re going to need one cup of warm water approximately 10 to 12 O 1/2 teaspoon of ground turmeric the juice of 1/2 lemon a pinch of black pepper and approximately
one teaspoon of raw honey or if needed use a natur natural sweetener and the preparation is very simple you want to start out with a warm glass of water approximately 10 to 12 oz you’re going to put your turmeric in there as well as your half a lemon juice you’ll put a few dashes of your pepper as well as your honey or your natural sweetener you’ll mix it up and you’re going to want to drink this first thing in the morning before your breakfast that’s very important and the reason why you want
warm water water it helps Kickstart your metabolism getting your digestive system ready to process food more efficiently and warm water also promotes easier and smoother bowel movements as well as helping to detoxify your system and it’s so important that you put that little dash of that black pepper because that pepperine will take that turmeric the main component is curcumin it will allow it to assimilate into those cells up to 2,000% more what does that mean that means this can get to work in your system as it will help in blocking those
inflammatory chemicals to help reduce that inflammation and this Elixir is so simple because most of you should have these ingredients already instead of reaching for those painkillers those anti-inflammatories or any other kind of pills or drugs that can cause those potential side effects it is scientifically proven that curcumin the main strength of turmeric can do wonderful things to block those inflammatory changes so you can feel better real real quick I hope you find this video helpful please share it with
your friends and family and most important make it a great day I’m Dr Alan Mandell.
Here are the key points
- Turmeric and Curcumin: Turmeric contains curcumin, which blocks inflammation by inhibiting molecules that trigger inflammatory signals, thus reducing joint pain and inflammation.
- Vitamin C from Lemons: Lemons are high in vitamin C, which supports collagen synthesis essential for cartilage and helps reduce oxidative stress and inflammation.
- Black Pepper and Piperine: Black pepper contains piperine, which significantly enhances the absorption of curcumin by up to 2,000%, and also has its own anti-inflammatory effects.
- Honey’s Benefits: Honey has natural anti-inflammatory and antioxidant properties, and promotes beneficial gut bacteria, improving overall immune response and reducing inflammation.
- Morning Elixir Recipe: Combine 1 cup of warm water, 1/2 teaspoon of turmeric, the juice of 1/2 lemon, a pinch of black pepper, and 1 teaspoon of raw honey. Drink this mixture first thing in the morning on an empty stomach to kickstart metabolism and aid digestion.
Drinking a rejuvenating mixture of turmeric, black pepper, lemon, and honey can be a powerful natural remedy for combating inflammation and swelling in your joints. Turmeric, renowned for its anti-inflammatory properties, contains curcumin, which has been proven to reduce joint pain and stiffness. The addition of black pepper is crucial as it contains piperine, a compound that significantly enhances the absorption of curcumin in the body, amplifying its benefits.
Lemon adds a refreshing twist and is rich in vitamin C, which supports joint health and aids in reducing inflammation. Lastly, a touch of honey not only sweetens the drink but also brings its own anti-inflammatory and soothing properties. Together, these ingredients create a potent and delicious elixir that can help alleviate joint pains and improve your overall joint health. Drinking this elixir on a daily basis will significantly reduce your inflammation and pains!
