Welcome I hope you and your family are doing well the avocado this is one Superfruit we can’t ignore this has so many medicinal healing properties what this can do for your health is beyond your imagination those avocados are rich in pottassium fiber vitamins b e and C they contain several plant-based nutrients and very low in carbs and they do contain lots of good fats that can do wonders for your body those healthy fats is your main source of energy that’s what provides the energy for most of your life
functions they’re filled with essential fatty acids and those are the dietary fats that are essential for growth and development and cell functions and those fats also support the brain and nerves throughout your body they are part of the myin the fatty material which wraps around your nerve cells so they can send electrical messages and especially the brain they contain large amounts of those essential fats all of our body cells need to contain some fats as well as our cell membranes that’s a controller of what goes in and out of
our cells and your steroid hormones rely on those fats and that’s needed to regulate the many bodily processes so please watch this video to the end because this information can change your life if you’re having muscle cramps particularly in your legs you may be low on pottassium so everyone will tell you to eat bananas to get your potassium but the avocado has more pottassium than bananas eating your avocado will help lower cholesterol and triglyceride levels and those ldls the low density lipo proteins is what causes lots of
plaing in the arteries but it will lower those ldls and raise those highdensity lip or proteins which are our hdls the HDL goes through the bloodstream searches for those ldls and brings them back to the liver so they can be excreted avocados can help lower the risk of cardiovascular problems and stroke this will also lower our total cholesterol as well as those triglycerides this can prevent those clots from occurring in the arterial vessels as well as reducing inflammation so plaing doesn’t occur the avocado is fat fat soluble that means
that those fat soluble vitamins like vitamin A E D and K that will all get assimilated so much easier into our small intestine so it can get into our bloodstream to all the cells of your body the avocados are also loaded with powerful antioxidants that will protect your eyes the keratinoid lutein and zanthin are also found in this fruit both have been shown to keep your eyes healthy as we age and it will also help in reducing macular degeneration as well as cataracts now the avocado will definitely help you lose weight you may
be saying well there’s so much fat but that fat keeps you full that will give you that satiating feeling that you’re not going to overeat and therefore you’re going to put less calories in your body as your body continues to burn more the avocado can help fight different cancers it’s those phal chemicals that play a vital role in cancer prevention those compounds have antioxidative properties and they inhibit the growth of precancerous and cancerous cells and if you are one of those millions and millions of people
worldwide who’s suffering with chronic pain inflammation athritis this fruit will help reduce that inflammation those mon unsaturated fatty acids will cause physiological changes within your joints so the body can excrete that inflammation avocados can help insulin resistance as well as prevent and control diabetes the two main factors that make avocados the perfect blood sugar stabilizer are the good fats in the fiber the monounsaturated fats and avocados reduce the high triglyceride levels and reverse insulin resistance to help regulate
blood glucose levels the soluble fiber in avocados also stabilizes these levels so people with diabetes have an increased risk of cardiovascular disease but since avocado reduces the bad cholesterol that LDL cholesterol it is an excellent food for people with diabetes the avocado can reduce high blood pressure the high potassium level as well as those monounsaturated fatty acids reduces plaing in the arteries the heart can pump its normal blood circulation without excessive stresses now when it comes to having beautiful
skin the vitamin C as well as the vitamin E and monounsaturated fatty acids can do wonders for your face the chlorophyll and avocados will help reduce any inflammation of your face the vitamin E will promote softness and help wrinkles and the vitamin C helps you make collagen and the protein protein collagen is what you need to manufacture skin this is what keeps your skin smooth and beautiful crushing up avocados and mixing it with healthy oils like coconut oil will do wonders for your skin it will improve your skin tone and maintain
moisture the vitamin C and avocados is responsible for creating elastin and collagen which keeps your skin tight and firm warding off wrinkles these nutrients provide proper skin cell regeneration and those avocados will fight constipation those oils as well as that high soluble fiber will stimulate peristalsis in your intestinal region this will make a huge difference avocados will also boost your immune system those vitamins and nutrients could help ward off those illnesses of the cold and flu this will also help
your immune system fight off bacterial attack avocados will keep your brain healthy your brain uses a staggering 50% of fats in our body which is why you should probably consider eating one before your next big exam or important meeting avocados can help prevent osteoporosis when those bones are lacking calcium they become weak and brittle avocados are rich in Vitamin K Vitamin K is often overshadowed by calcium and vitamin D however eating a diet with adequate vitamin K can support bone health Health by increasing calcium
absorption and reducing urinary excretion of calcium avocado can help lower the risk of depression foods containing high levels of folate may help decrease the risk of depression because folate helps to prevent the buildup of homocysteine a substance that can imper circulation and delivery of nutrients to the brain use avocados in your smoothies put them on your salads or make that delicious guacamole and dip your veggies in there and eat it throughout the day so I’m asking you please to share this video with your
friends and family you’ll be doing them a great asset for their health leave your comments below and most important make it a great day I’m Dr Alan mandell.
Here are the key points:
Health Benefits of Avocados:
- Rich in Nutrients:
- High in potassium, fiber, vitamins B, E, and C, and low in carbs.
- Contains essential fatty acids vital for growth, cell functions, and brain health.
- Heart Health:
- Lowers LDL (bad cholesterol) and raises HDL (good cholesterol).
- Helps reduce triglycerides and inflammation, lowering the risk of cardiovascular diseases and stroke.
- Digestive Health:
- High in soluble fiber which aids in digestion and prevents constipation.
- Promotes healthy bowel movements.
- Eye Health:
- Contains antioxidants like lutein and zeaxanthin which help reduce the risk of macular degeneration and cataracts.
- Weight Management:
- Healthy fats provide a feeling of fullness, reducing overall calorie intake and aiding in weight management.
- Cancer Prevention:
- Contains phytochemicals with antioxidative properties that may help prevent cancer by inhibiting the growth of precancerous and cancerous cells.
- Anti-Inflammatory Effects:
- Monounsaturated fatty acids help reduce inflammation, which is beneficial for conditions like arthritis.
- Blood Sugar Regulation:
- High fiber and healthy fats stabilize blood sugar levels and can help with insulin resistance and diabetes management.
- Bone Health:
- Rich in Vitamin K, which supports bone health by increasing calcium absorption and reducing urinary excretion of calcium.
- Skin Health:
- Vitamins C and E, along with healthy fats, improve skin texture, reduce wrinkles, and promote collagen production.
- Immune System Support:
- Nutrients in avocados help boost the immune system, aiding in defense against illnesses and infections.
- Brain Health:
- Provides essential fats that support brain function and may help improve cognitive performance and mood.
- Osteoporosis Prevention:
- Vitamin K in avocados helps maintain bone density and reduce the risk of osteoporosis.
- Mental Health:
- Folate in avocados may help decrease the risk of depression by preventing the buildup of homocysteine, which can impair circulation to the brain.
Usage Tips:
- Incorporate into Meals: Use avocados in smoothies, salads, or make guacamole.
- For Skin: Mix crushed avocado with healthy oils like coconut oil for a natural skincare treatment.
Additional Advice:
- Share this information with friends and family to promote better health.
- Make avocados a regular part of your diet to enjoy their wide range of health benefits.
As always, it’s important to consult with a healthcare professional if you have specific health concerns or conditions.
Avocado is one of the most delicious and satisfying foods on the planet and it’s also a powerhouse super-food. These luscious gems which are technically fruits, are the healthy fats that our bodies require. They are packed with anti-aging, disease fighting antioxidants, and nearly 20 different vitamins and minerals.
Avocados can help to decrease the risk of obesity, diabetes, heart disease, cancers, and overall mortality while promoting a healthy complexion and hair, increased energy, and overall lower weight.
