I am going to share with you the ultimate heart healthy breakfast to help clear your arteries lower cholesterol balance blood sugar give you more satiety and help your overall cardiovascular system and steel cut oats it’s filled with soluble fiber those beta glucans that helps reduce LDL cholesterol soluble fiber dissolves in water to form a gel-like substance in the intestines this gel binds to bile acids which contain cholesterol and helps remove them from the body through excretion the liver then pulls
cholesterol from the blood to make more bile acids thereby lowering blood cholesterol levels and those steo slow down digestion slowing down the absorption of glucose into the cells preventing glucose from spiking as well as insulin and this is commonly associated with arterial damage and increased risk of heart disease and berries are rich in flavonoids those powerful antioxidants help destroy free radicals and that’s what causes oxidative damage to the cells including the cells lining the arteries the endothelium and by reducing oxidative
stress the antioxidants help protect Integrity of the endothelium and prevent atherosclerosis or clogging of those arteries and cinnamon has bioactive compounds like cinam alahh and eugenol these reduce produce inflammation within those arteries and these compounds inhibit the production of pro-inflammatory molecules which are these cyto kindes that promote inflammation within the arterial walls and cinnamon makes you more insulin sensitive the opposite of insulin resistance it allows the sugar the glucose molecules to get into the cells
much much easier without putting stress on the pancreas that produces insulin and stable blood sugar is crucial for protecting the arteries as high blood sugar leads to glycation and products that damage endothelial cells and contribute to the development of atherosclerosis and flax seeds chia seeds as well as walnuts all are filled with Omega-3s alpha lenic acid and that significantly reduces inflammation within the arteries it also lowers triglyceride levels it improves the endothelial function and also promotes the production of
anti-inflammatory molecules these prostaglandins which help maintain the health of the arterial walls and the high fibers in chia seed flax seed as well as walnuts works like a broom inside your intestines it helps sweep out all that toxic substances it actually reduces cholesterol as well and extra virgin olive oil is rich in monounsaturated fats and it helps improve the lipid profile by increasing the HDL cholesterol and lowering the LDL cholesterol you see LDL cholesterol low Dent Lipper proteins is the bad
cholesterol that causes plaing within the arteries but as you increase the hdls the high density Lipper proteins this cholesterol molecule goes through those arteries it searches for the LDL brings it back to the liver so the bad cholesterol can be excreted from the body an extra virgin olive oil contains polyphenols like ooc canol which exhibit strong antioxidant and anti-inflammatory properties and this helps reduce the risk of arterial stiffness and plaque buildup in the arteries and when all these ingredients are mixed together
creates a powerful Synergy allowing the body to create this cleansing and clearing of these arteries to allow these specific mechanisms to happen it reduces LDL cholesterol because of soluble fiber from oats and healthy fats from the extra virgin olive oil helps reduce LDL cholesterol levels preventing the buildup of cholesterol in the arterial walls it increases the HDL cholesterol which removes the bad cholesterol from the arteries and it protects against oxidative stress from the berries cinnamon and extra virgin
olive oil as it neutralizes free radicals protecting the endothelial lining and reducing oxidative damage and the anti-inflammatory compounds in berries cinnamon seeds and nuts and extra virgin olive oil reduces chronic inflammation decreases the risk of plaque formation and arterial stiffness and improved insulin sensitivity from cinnamon help maintain stable blood sugar levels preventing damage to the arterial walls caused by high blood sugar and lastly the fiber from the oat seeds and nuts promote healthy digestion
and regular bowel movement supporting overall detoxification and reducing the burden of toxins that can impact your cardiovascular health and here are your ingredients for this heart healthy breakfast to keep your arteries clean and healthy you’re going to need one qu to 1/2 cup of steel cut oats and if you don’t have steel cut oats rolled oats will work as well 1/2 cup of mixed berries such as blueberries strawberries raspberries or blackberries 1/2 teaspoon of cinnamon 1 tbspoon of chia seeds or flax seeds or 1/4 cup of chopped walnuts
1 tblspoon of extra virgin olive oil and as an optional sweetener a small drizzle of Honey or your natural sugar and mix your ingredients together and now enjoy one of the most healthiest heart healthy breakfast for your arteries as well as your entire system your heart your digestion your sugar levels your energy you will see great great changes in your health in so many positive ways please share this video with your friends and family leave your comments below and most important make it a great day I’m Dr Alan mandell.
Here are the key points:
- Timestamp : Dr. Mandell recommends a heart-healthy breakfast featuring steel-cut oats, which contain soluble fiber to lower LDL cholesterol and balance blood sugar levels, aiding cardiovascular health.
- Timestamp : Berries are rich in antioxidants that protect artery lining cells, while cinnamon reduces arterial inflammation and improves insulin sensitivity, helping prevent atherosclerosis.
- Timestamp: Flax seeds, chia seeds, and walnuts, which are high in omega-3 fatty acids, reduce inflammation, improve endothelial function, and help remove toxins, thereby supporting heart health.
- Timestamp: Extra virgin olive oil, rich in monounsaturated fats and polyphenols, increases HDL cholesterol, reduces LDL cholesterol, and lowers oxidative stress, preventing arterial stiffness and plaque buildup.
- Timestamp : A combination of these ingredients, including oats, berries, cinnamon, seeds, nuts, and olive oil, promotes overall cardiovascular health by lowering cholesterol, reducing inflammation, improving digestion, and stabilizing blood sugar levels.
Here is one of most healthiest breakfast for your Heart and Arteries (Cardiovascular System). This will help your blood sugar levels, lower cholesterol and triglycerides, improve digestive issues, help in weight loss, increase energy levels, and so much more.
Ingredients:
1/4 – 1/2 Cup of Steel Cut Oats (Rolled Oats is Second Best)
1/2 Cup of Mixed Berries
1/2 Teaspoon of Cinnamon
1 Tablespoon of Chia Seeds or Flaxseeds or 1/4 Cup of Chopped Walnuts
1 Tablespoon of Extra Virgin Olive Oil
Optional: Raw Honey or Natural Sweetener
Clogged arteries result from the build-up of a substance called plaque in the arterial walls. It is also medically referred to as arterial plaque. This plaque can reduce blood flow or even block it altogether. Clogged arteries increase your risk of developing other health complications like a heart attack or stroke.
Some of the most common risk factors for clogged arteries are:
High levels of LDL (bad cholesterol) or low levels of HDL (good cholesterol)
A high blood pressure
Smoking tobacco
Diabetes or elevated blood sugar levels
A family history of atherosclerosis or clogged arteries
Stress
Obesity
A sedentary lifestyle
Most cases of clogged arteries do not exhibit any symptoms until a heart attack or blood clot presents itself. However, in cases where 70% or more of the arteries are blocked, you will notice the following symptoms.
Severe cases of clogged arteries may exhibit symptoms like:
Shortness of breath
Sweating
Nausea
Chest pain or angina
Palpitations of the heart
Dizziness
Weakness
