You are going to love this I’m just putting these chia seeds in right now okay it’s been about 30 seconds give or take these chia seeds right in here has been in here about 5 minutes and these chia seeds over here has been in here for 10 minutes look how thick this is and obviously the longer you leave chia seeds in water the more it swells it can swell up to 12 times the size of what the Chia seed is now look how small these chia seeds are but this is one tablespoon in here you can see here that’s what we just put in here’s one
tablespoon look how much thicker that is almost half the glass over half the glass and look at this guy right here look how thick this is the longer we leave chia seeds in our gut the more it swells the more satiety you have the better digestion when it comes to uh our food because this soluble fiber feeds our probiotics let me explain when we eat this it doesn’t get digested in our small intestine we don’t have the enzymes it makes its way to the large intestines and it feeds those probiotics because soluble fiber is like
a Prebiotic and that Prebiotic feeds the probiotics to keep the colonocytes the cells in our colon healthy preventing colon cancer it works where it secretes those short chain fatty acids given off by those probiotics secretes butyrate that butyrate does wonderful things for our system and reducing inflammation through our entire organs as well as bumping up that immune system and our objective here today is that this has so many medicinal healing properties because we’re going to supplement cayenne pepper
Ginger uh cinnamon little lemon little honey if you want but this is going to go in here we’re going to drink this about 10 minutes before our meals why it’s going to give you satiety it’s going to help your digestion it’s going to feed your probiotics it’s going to sustain your normal sugar glucose levels it’s going to make you more insulin sensitive it’s going to give you more it’s going to take away inflammation throughout your system it’s going to work as a thermogenic fat burner
ah wow this is beautiful but I wanted you to have the idea of what happens with these chia seeds because imagine these chia seeds filling up up to 12 times the size and as it fills up you’re going to eat less you’re going to have better digestion you’re going to have better peristalsis where you’re not going to have all that excessive food sitting in your gut it’s going to help you excrete it to get rid of of constipation so this is the purpose that again we want to use this about 10 minutes before our first meal you can do
it several times a day couple things I want to mention here are ginger we know Ginger is great for digestion it’s great for nausea it’s a great anti-inflammatory it’s got powerful antioxidants uh it actually has a thermogenic burner it works with the adpo sites when it comes to fat burning then we have our cinnamon we know cinnamon is great for post prandle uh sugars helps sustain normal insulin levels makes you more insulin sensitive I love the taste of cinnamon it’s got a really sweet taste it has great
anti-inflammatory properties which is very very healing and the cayenne pepper is one of my favorite this is great for your blood pressure this increases nitric oxide in the vessels it causes vasil dilation uh really good for the endothelial tissue within the blood vessels uh this is an anti-inflammatory and again a great thermogenic metabolic booster and the Honey anti-bacterial antiviral antifungal it’s got lots of great minerals nutrients vitamins we’ll use a little bit of this and our lemon is a great cleanser our liver lymphatic
system great for digestion helps the enzymes and our digestive system so what do we do very simple after after we put uh wait about 10 minutes you can put this in any time we go like a/4 teaspoon of cinnamon a/4 teaspoon of our Ginger we would use just a few dashes of our Cayenne uh and if it’s too spicy for you just use one little Dash because it really makes that good Zing it’s really good for you and a little bit of Honey or your natural sweetener a little honey I think is beautiful you don’t eat a lot
and you can use a a quarter of a lemon it’s a little squeeze in there it’s a great cleanser as well so the purpose of this video is I want you to understand look how this is already thickening up already after 5 six minutes uh this guy over here this would be closer to probably to like 15 minutes now and this guy over here is going to be closer to 20 minutes look how nice and thick this is look how Now understand that this is just just a tablespoon look at all this now imagine here’s a tablespoon right here look at
the difference this one little tablespoon okay that’s a tablespoon but look what it does this is what happens in your gut this is what helps heal your body this is what gives you satiety if you’re looking to lose weight this is great you’re not going to eat as much and again this is going to do the job it’s going to cleanse it’s going to help your sugar level it’s going to make you more insulin sensitive it’s going to make you less insulin resistant it’s going to give you lots of energy you’re
not going to get that spiking and that down surge where you’re going to feel that tireness where you’re going to feel sleepy you can have this twice a day very very healthy and all you need is a tablespoon you don’t need anything more look how thick this is and what you do is you put it in once you sweeten it up and you drink it down wait about 10 minutes and you’re ready to rock and roll because this is going to be a lifesaver for so many of you I promise you this is all healthy got great nutrients in there the medicinal
properties are excellent I hope that you can use this try it I challenge you and then you’ll see in weeks ahead those great results you’re just going to see changes in your physiology you’re going to start losing weight you’re going to start sleeping better your blood sugar is going to be neutral more more balanced and if you are pre-diabetic or even insulin resistance this can help reverse insulin resistant it’s going to take stress off the pancreas it’s going to help your blood pressure help your
cardiovascular system obviously I’ve said a lot and I mean it it will help you please share this with a friend a loved one someone that you think that can benefit from this uh leave your comments below I will look at them I’m very excited to see the results you’re going to have in the near future and most important make it a great day I’m Dr Alan Mandell.
Here are the key points:
- Timestamp: Dr. Mandell demonstrates how chia seeds swell in water, highlighting their ability to expand up to 12 times their size. This expansion can promote satiety, improve digestion, and support gut health by feeding probiotics with soluble fiber.
- Timestamp: He mentions adding ingredients like cayenne pepper, ginger, cinnamon, lemon, and honey to chia seeds, which offer benefits such as reducing inflammation, stabilizing blood sugar levels, improving insulin sensitivity, and promoting thermogenic fat burning.
- Timestamp: Dr. Mandell emphasizes the health benefits of each ingredient: ginger aids digestion and has anti-inflammatory properties; cinnamon stabilizes blood sugar and boosts insulin sensitivity; cayenne pepper promotes blood circulation and metabolism; honey has antibacterial properties; and lemon aids liver cleansing and digestion.
- Timestamp: He shows how chia seeds thicken over time, reinforcing their role in promoting satiety, aiding weight loss, enhancing digestion, and helping to stabilize blood sugar levels.
- Timestamp: Dr. Mandell encourages using this chia seed mixture twice daily to boost energy, aid in weight loss, improve sleep, regulate blood sugar, reduce insulin resistance, and enhance overall cardiovascular health.
Discover the incredible health benefits of Chia seeds in this enlightening video! As we showcase the transformation of Chia seeds soaked in water over the course of time, we delve into their remarkable nutritional profile. Packed with fiber, omega-3 fatty acids, and essential proteins, Chia seeds are a powerhouse for heart health, helping to lower cholesterol and reduce the risk of heart disease while promoting healthy digestion.
We also explore their role as prebiotics, aiding in gut health and supporting your microbiome. But that’s not all! Learn how simple additions like cinnamon can help stabilize blood sugar, cayenne pepper can enhance metabolism for weight loss, lemon serves as a natural liver cleanser, and ginger offers anti-inflammatory benefits to soothe your stomach. Join us on this health journey and uncover how these natural ingredients work together to elevate your wellness and vitality!
