When you place an object under your armpit and squeeze it down for one minute in each side your body is going to show you many physiological responses by targeting many things targeting acupuncture points as well as stimulating the Vagas nerve this technique is especially effective in engaging the parasympathetic nervous system which plays a crucial role in remoting relaxation and counteracting the fight or flight response induced by stress and by stimulating these acurate pressure points and the vagus nerve this
will lead to a host of beneficial effects firstly it will enhance lymphatic drainage thereby reducing swelling and congestion particularly helpful for alleviating allergy symptoms by clearing block sinuses and improving respiratory function moreover the vaguest nerve stimulation can lead to a decrease in your heart rate and blood pressure fostering a state of calmness and significantly reducing the overall stress burden on your cardiovascular system and this activation supports improved digestion by increasing
the secretion of digestive enzymes and enhancing gastric Mobility which AIDS in better nutrient absorption and overall Digestive Health you’re going to have enhanced blood circulation it’s a direct result of these pressure applications it ensures Ur that you’re going to get more efficient oxygen delivered to the tissues accelerating the healing processes of your body and potentially reducing systemic inflammation and furthermore regular stimulation of these areas may help alleviate your chronic pain through the release of these
endorphins which is the body’s natural painkillers and by modulating inflammation these Pathways will start to clear by positively influencing your immune response it helps to reduce instances of autoimmune reactions and bolsters defense against infections and for individuals suffering from anxiety and mood disorders activating this Pur sympathetic nervous system will regulate these neurotransmitters in our brain such as dopamine and serotonin this will give you that sense of calmness or reduce anxiety and improve your
emotional stability and your mood and additionally this technique will help improve your vagal tone which is associated with better stress resilience more efficient energy metabolism and enhanced overall health the improved vagal tone ensures better heart rate variability which is an indicator of your body’s ability to adapt to stress and maintain homeostasis and the pressure that we’re going to apply under those armpits will activate meridians associated with the lung and the Heart functions potentially improving your
respiratory health and your cardiovascular efficiency so by integrating the practice of stimulating these accurate pressure points and the Vagas nerve under our armpit doing this daily can make a tremendous difference to enhance relaxation optimize your immune function better manage stress as well as helping your allergy symptoms yet this is extremely powerful but it is extremely safe as well it’s a holistic approach to health leveraging the body’s inherent healing mechanisms for improving physical and mental well-being
and now comes the exciting part something that is so easy yet so powerful there’s a few ways we can do this you can take a rolled out towel like this and put it underneath your armpit and you’re going to push down to where it’s comfortable applying pressure on those points you’re going to start going through these physiological changes remember one minute on each side now if you don’t use a towel there are other Alternatives there is a little water bottle same thing it will do the job get in there push it down hold your
arm down you’ll hold it there a minute like the other side and if this doesn’t work then you can use a couple of socks rolled up like this same thing but one of my favorites and if you have one around the house this can really do wonders as well they’re all going to work for you but this seems to be the easiest a tennis ball and it will last forever what you do put underneath the armpit cuz this really really gets under there it applies those areas remember the Vagas nerve the largest cranial nerve of the body cranial nerve 10 is
powerful it winds your system down it’s so healthy for you lowering your blood pressure lowering your heart rate lowering your respiration taking away cortisol and stress lowering adrenaline because the parasympathetic nervous system is to rest and digest this will really wind you down help you relax help you get to sleep and take away all that stress and remember after a minute you’ll switch sides put on the other side for another minute and you are going to see changes but I do recommend that you do this regularly you
could do it a few times a day do it every single day give yourself a good week and watch how these changes occur and many of you you’re going to get real fast changes and some of you maybe a little slower but don’t give up try this technique I feel it can do wonderful things for you as it has in many other people well I hope that you found this video quite entertaining because I did as well and I really hope that this technique can really make great changes for your health so please share it with your friends and family leave your
comments below I do expect many and most important make it a great day I’m Dr Alan Mandell.
Here are the key points:
- Technique Overview: Placing an object under your armpit and applying pressure for one minute on each side can stimulate acupuncture points and the vagus nerve, engaging the parasympathetic nervous system to promote relaxation and counteract stress.
- Health Benefits: This method enhances lymphatic drainage, reduces swelling, alleviates allergy symptoms, decreases heart rate and blood pressure, improves digestion, and boosts blood circulation, aiding in faster healing and reduced inflammation.
- Chronic Pain and Immune Response: Regular application may help alleviate chronic pain through endorphin release, modulate inflammation, and enhance immune response, potentially reducing autoimmune reactions and infections.
- Mental Health Improvement: Stimulating these points can help regulate neurotransmitters like dopamine and serotonin, improving mood, reducing anxiety, and enhancing emotional stability. It also improves vagal tone, contributing to better stress resilience and energy metabolism.
- Application Methods: Use a rolled towel, water bottle, socks, or a tennis ball under the armpit, applying pressure for one minute on each side. Regular practice, ideally daily, can lead to significant health improvements.
Discover the fascinating effects of placing a simple item under your armpits! In this video, we delve into the remarkable physiological changes that occur, from stimulating the vagus nerve to activating key acupressure points and other meridians.
Learn how this simple practice can influence your body’s internal processes, potentially improving relaxation, reducing stress, and enhancing overall well-being. Join us as we explore the science and benefits behind this unique and effective technique!
