You’re going to love this video why because you’re going to help your immune system get stronger as well as many other things which I’ll tell you in just a few minutes but we’re going to focus with the thymus gland the thymus gland is located behind that breast bone in front of our heart and the thymus is a crucial part of our immune system it’s responsible for the development and maturation of tea lymphocytes that we call tea cells killer te cells and this is what keeps you healthy keeping your immune system
strong fighting viruses bacteria as well as cancer cells our thymus gland continues to get smaller as we get older but our objective today is to stimulate the thymus gland but I want you to understand about these tea cells there are cytotoxic te- cells that kill cancer there are helper tea cells that assist in regulating and coordinating the immune response by interacting with other immune cells and there are regulatory te- cells that are involved in the maintenance of the immune tolerance and prevention of aaren immune
responses the importance of te- cells in the immune system cannot be overstated their abilities to recognize specific antigens destroy infected or cancerous cells and to regulate the overall immune response are vital for maintaining the body’s health and combating diseases if you could only imagine how much our immune system every second of our life is fighting bacteria pathogens viruses cancer yes we have cancer in our body but when our immune system is strong enough to keep that cancer from overwhelming
ourselves we can fight cancer by keeping our body healthy and that’s why it’s so important to have a healthy diet to exercise to get your sleep to keep stress levels down to keep cortisol levels down and if it’s your medit ation your deep breathing whatever it is I cannot stress how important it is because even though you’re helping your body your cardiovascular system your blood pressure you’re helping your immune system that’s how important it is and now getting to the important thing
something that you can feel right away as we stimulate that immune system by tapping over the thymus gland by tapping over the thymus gland we are stimulating the sympathetic nervous system meaning that you’re going to get lots of energy not only energy lots of positive changes that’s going to give that instant boost but there’s one thing I want to mention to all of you that the worst time to do this technique is right before bed because you don’t want that excessive energy before you go to bed so
now let’s stimulate the thymus gland so we can experience these changes immediately as you take your fingers right on top of the breast bone where the clavicles meet right on top I’m going to want you to stay right in the middle of the breast bone you’re going to come down about an inch and a half or so that’s about it you can use these two fingers three fingers however fingers you want and you’re going to come right over that area you’re just going to tap okay you’re going to tap about 20
seconds you can tap a little bit longer you’ll just keep tapping now as you tap you’re stimulating the sympathetic nervous system you’re going to feel changes behind your nasal area you may feel some constricting your sinuses may start to drain you may feel a lot of clarity more Focus as you stimulate that sympathetic nervous system and as you tap like this after about 20 seconds you can do it up to 30 40 seconds go a little longer if you want you just sit back and feel these changes you may feel
that tapping like it’s still happening but it’s not you may feel a drawing a tightening behind your nasal ear behind the eye region that’s the vasal constriction that’s occurring from that sympathetic nervous system but as this occurs you’re getting this adrenaline this cortisol surge that’s going to give you that instant boost of energy so what does that mean that means that when you’re feeling depleted when you’re feeling tired tap over the thymus not only will it give you that boost of
energy but you’re going to stimulate your immune system I challenge you you will be amazed so so if you are one that’s always getting sick getting cold feeling depleted just feeling down lack of energy problems sleeping you notice your life your your health is not the best as it should be this can only help you and when you tap over that area you don’t need to do it hard it should not hurt you you’re stimulating these cells you’re stimulating your central nervous system which is the controller of your
entire body I challenge you you will see these magnificent changes you can do this several times a day do it over the course of days weeks ahead and explore and see what it does to you I would love to hear it in the comments I ask you to share this with your friends and family I’m excited to see your changes and most important make it a great day I’m doct Alan Mandell.
Here are the key points:
- Thymus Gland Importance: The thymus gland, located behind the breastbone, plays a crucial role in the immune system by helping develop and mature T lymphocytes (T cells), which are essential for fighting infections, bacteria, and cancer cells.
- T Cells Functions: T cells include cytotoxic T cells that kill cancer cells, helper T cells that coordinate immune responses, and regulatory T cells that maintain immune tolerance and prevent autoimmune reactions.
- Overall Health Impact: A strong immune system is vital for combating diseases, and maintaining a healthy lifestyle with proper diet, exercise, and stress management supports immune function.
- Thymus Stimulation Technique: To stimulate the thymus gland, tap on the area about an inch and a half below the clavicles for 20-40 seconds. This action activates the sympathetic nervous system, providing an energy boost and improving mental clarity.
- Practical Application and Benefits: Regular tapping on the thymus gland can enhance energy, immune function, and overall well-being. It’s advised to avoid doing this technique right before bed to prevent excessive energy before sleep.
Tapping over the thymus gland, a practice sometimes referred to as “thymus tapping” or “thymus thumping,” is believed by some practitioners of alternative medicine to help boost the immune system and increase vitality. The thymus gland, located in the upper chest just behind the breastbone, plays a crucial role in the development and maturation of T-cells, which are essential for a healthy immune response.
The Practice of Thymus Tapping: Thymus tapping involves gently tapping or thumping the area of the chest where the thymus is located. This can be done with your fingers, knuckles, or the palm of your hand. Proponents of this practice suggest that it can help to stimulate the thymus gland and, in turn, enhance immune function.
How to Perform Thymus Tapping:
1. *Find the Right Spot:* Locate your thymus gland by feeling your upper chest, just below the collarbone and above the heart, in the center of your chest.
2. *Relax and Breathe:* Take a few deep breaths to relax your body and mind.
3. *Gently Tap:* Using your fingers, knuckles, or palm, gently tap on the thymus area in a rhythmic manner. You can tap for about 20-30 seconds.
4. *Incorporate Breathing and Affirmations:* Some practitioners suggest taking deep breaths while tapping and even using positive affirmations or visualizations to enhance the effect.
5. *Repeat Daily:* For best results, thymus tapping can be incorporated into your daily routine, either in the morning to start your day or at any time you need a quick energy boost.
Potential Benefits:
– *Immune System Support:* By stimulating the thymus, the practice is thought to help optimize T-cell production and overall immune function.
– *Stress Reduction:* The act of tapping and deep breathing can promote relaxation and reduce stress, which indirectly benefits immune health.
– *Energy Boost:* Many people report feeling more energized and revitalized after thymus tapping, which could be due to improved circulation and the reduction of stress.
Incorporating Thymus Tapping into a Holistic Health Routine:
Thymus tapping can be a valuable addition to a broader holistic approach to health and immune support, which may include:
– *Balanced Diet:* Consuming a diet rich in fruits, vegetables, lean proteins, and healthy fats.
– *Regular Exercise:* Engaging in regular physical activity to boost overall health.
– *Adequate Sleep:* Ensuring sufficient restorative sleep each night.
– *Stress Management:* Incorporating practices like meditation, deep breathing, and mindfulness into your daily routine.
– *Hydration:* Drinking plenty of water to stay hydrated and support bodily functions.
Conclusion:
While thymus tapping is a simple and non-invasive practice that many people find beneficial, it should be viewed as a complementary approach rather than a standalone solution. Combining thymus tapping with other healthy lifestyle habits can potentially enhance your immune system and overall vitality. If you have any concerns about your immune health or are experiencing persistent health issues, it’s always best to consult with a healthcare professional for personalized advice and treatment.
