Here’s one video you really need to understand it’s that important if you a family member a love laer even a friend is experiencing skin tags those skin tags can happen on our face our neck our chest our underarms our back our groin millions and millions of people have these skin tags I want to bring up one very important thing which I’m want to talk about about it’s called insulin resistance you see this right behind me right here eat healthy food that’s what we need to do not just you but the whole entire world
the refined processed sugars is destroying the health of millions and millions of people around the globe and this is what you need to understand to keep your body healthy more than just skin tags for your heart your immune system your gastrointestinal system your brain and so much more and understanding insulin resistance begins with recognizing The crucial function of insulin itself insulin is a hormone produced by the pancreas and its primary role is to regulate blood sugar levels by facilitating the movement of glucose
from the bloodstream into the body’s cells where it could be utilized for energy and when we consume carbohydrates our body breaks them down into glucose triggering the pancreas to release insulin to manage this influx of sugar in healthy individuals this process typically functions smoothly however individuals with insulin resistance the body’s cells become less responsive to insulin’s actions and as a result the pancreas compensates by producing more insulin to achieve the desired effect effect on our blood sugar levels but
here’s the problem it’s the chronic elevation and insulin production that has several consequences for overall health and Metabolism elevated insulin levels can lead to a range of metabolic disturbances as the body’s normal response to insulin becomes impaired and one notable side effects of insulin resistance is an increase in circulating insulin levels which has been suggested to influence the development of skin tags a common skin tag condition characterized by small benign growths of tissue and while researchers are still
exploring the exact mechanism that link insulin resistance to skin tags one Theory points out that excessive insulin stimulates certain growth factors that promote the proliferation of fibroblast and other skin cells resulting in this formation of these harmless growths and in addition to insulin resistance obesity is another significant factor related to skin tag development people who are obese overweight often have areas of friction where skin tags are more likely to occur the interplay between these two conditions is vital to understand as
obesity can aggravate insulin resistance leading to a cycle where insulin levels rise and further contribute to skin tag formation and this cyclical relationship underscores the importance of addressing both obesity and resistance in improving overall health and potentially reducing the incidence of skin tags furthermore it is also essential to consider the role of hormones and genetics in this situation women may experience changes in skin texture and growth during hormonal changes which can lead to an increase in skin tags additionally
genetic predispositions play a role that if your skin tags running your family you may be more likely to develop them yourself regardless of your insulin levels or your body weight and from a nutritional standpoint very important the foods we consume can significantly impact insulin sensitivity and subsequently the risk of developing conditions like these skin tags diets that are high in processed refined sugars these carbohydrates exacerbate insulin resistance leading to chronically elevated insulin levels and
in contrast to do a balanced diet rich in Whole Foods healthy fats lean proteins and fiber can support insulin sensitivity and metabolic health for example foods such as leafy greens nuts seeds fatty fish whole grains not only provide essential nutrients but also Aid in stabilizing your blood sugar levels and improving insulin function and moreover regular physical activity is also a crucial aspect of managing insulin resistance extra exercise has been shown to enhance insulin sensitivity and promote weight loss
helping to break that cycle of obesity and insulin resistance engaging in aerobic activity strength training even moderate physical activities such as walking plays an integral part in improving overall metabolic Health while insulin resistance is a prominent factor to consider it’s important to recognize that the development of skin tags is a multifactorial process factors such as skin friction hormonal fluctuations family history lifestyle choices are all intertwined to influence the likelihood of developing these
benign growths by better understanding this connection we Empower ourselves to make informed lifestyle choices that support our metabolic health and skin wellness and it’s so important that every one of you need to look at the glycemic index that’s how fast your sugar get into the cells of your body the higher the glycemic index which is like sugar gets in real fast the lower the glycemic index are usually going to be those foods that are lower in Sugar higher in fiber fiber is the key fiber slows the rate of absorption of glucose
into your cell fiber gives you satiety fiber helps your intestines fiber helps your entire body so I urge everyone out there to look at the glycemic index chart you can Google it wherever you like and start eating the low to medium glycemic index Foods stay away from those high glycemic foods and you’ll see your body will love you hope this video was informative to you please share with your friends and family thank you for taking the time leave your comments below and most important make it a great day I’m Dr Alan mandell.
Here are the key points:
- Insulin Resistance and Skin Tags: Dr. Mandell discusses the connection between insulin resistance and skin tags, noting that elevated insulin levels can lead to the development of these benign growths.
- Mechanism of Insulin Resistance: Insulin resistance occurs when the body’s cells become less responsive to insulin, leading the pancreas to produce more insulin. Chronic elevated insulin levels can disturb metabolism and contribute to skin tag formation.
- Impact of Obesity and Hormones: Obesity and hormonal changes also play significant roles in skin tag development. Obesity can exacerbate insulin resistance, creating a cycle that promotes skin tags, while hormonal fluctuations and genetic factors may further influence their occurrence.
- Diet and Exercise: To manage insulin resistance and reduce skin tags, a balanced diet with low glycemic index foods and regular physical activity are recommended. High refined sugars worsen insulin resistance, while whole foods, healthy fats, and exercise improve metabolic health.
- Lifestyle Recommendations: Dr. Mandell emphasizes the importance of understanding the glycemic index, eating fiber-rich foods, and engaging in regular exercise to support insulin sensitivity and overall health.
Insulin resistance, a condition where the body’s cells become less responsive to insulin, not only contributes to metabolic issues but can also manifest in various skin changes, including the development of skin tags. These benign growths, often appearing as small, soft protrusions on the skin, are thought to arise as a result of elevated insulin levels, which stimulate the proliferation of skin cells.
When the body struggles to effectively utilize insulin, often seen in conditions like prediabetes and type 2 diabetes, it leads to increased levels of insulin and glucose in the bloodstream. This hyperinsulinemia can trigger a cascade of cellular responses that promote the creation of skin tags, particularly in areas where skin rubs against skin or clothing, such as the neck, armpits, and groin. Furthermore, insulin resistance is frequently associated with obesity, which itself is a risk factor for skin tag formation due to the mechanical friction that occurs in skin folds.
Thus, the presence of skin tags can serve as a visible marker of underlying metabolic disturbances, highlighting the intricate connection between our skin health and systemic conditions like insulin resistance. Understanding this relationship not only sheds light on skin tag development but also emphasizes the importance of addressing insulin sensitivity through lifestyle changes, such as improved diet and regular physical activity, which can help reduce both skin tags and the risk of more serious health issues.
