Welcome everyone Dr Mandel here our lungs are contaminated from first and secondhand smoke pollutants chemicals pollin the list goes on I know that this video will change millions of lives people with asthma COPD or even if you think you have healthy lungs this video will definitely help you make sure you change your air filters routinely if your air filters are dirty that’s going to give your lungs lots of problems air fresheners and candles smell nice but you need to be very aware that they have harsh chemicals in them and your lungs can be
taking a beating make sure you spend time outside exercising walking getting your cardiovascular system up breathe in that fresh air if you don’t have fresh air where you live worldwide then get an ear purifying mask and wear it building up lung capacity is one of the most important things that you can do for the lungs get into the habit of doing deep breathing exercises breathing in from the nose filling up your abdomen as your ribs expand try to get in the habit of not using your chest muscles practice
deep breathing exercises and you’ll see Miracles getting percussion as well as vibratory massage maybe a massager over the back or percussion where someone is tapping your back like this that stimulates the lungs it gets rid of excessive mucus that will really help accelerate any healing process particularly after a cold I love a heating pad using a heating pad on your back will increase circulation loosen up those intercostal muscles and allow you to breathe much easier also taking hot showers the steam gets inside
the lungs and helps cleanse Ginger is one of my favorites to help detoxify your lungs this will help eliminate air pollutants from your air passages before they have a chance to irritate your lungs liquis is a very effective herb to help cleanse your lungs it has anti-inflammatory and antioxidant properties which reduces inflammation of the bronchial tubes to really open up your lungs get a facial steamer put eucalyptus oil inside that steamer let that oil inside that that steam come up through your nose or mouth and let it
get into your lung region you will see Miracles make sure you limit your sugar intake that will cause increased inflammation also limit your Dairy intake because that will produce lots of mucus add more oregano to your diet oregano contains carvacrol and rosem marinic acid both of these compounds are natural decongestants and histamine reducers which have been shown to benefit the respiratory tract and nasal passage when you first wake up in the morning take a glass of water and squeeze some lemon juice in that glass
of water drink it down that is an amazing cleanser don’t forget your antioxidants that will help increase the vitality and lung capacity within your lungs blueberries broccol green tea as well as a many others peppermint is a fantastic decongestion this will help fight infection causing bacteria in the lungs chewing on just a few peppermint leaves can make a big difference vitamin D A Miracle fat soluble vitamin studies after studies show how this has helped many lung diseases so make sure you’re not
deficient most people with lung conditions have have a bad habit of not hydrating make sure you’re drinking lots of water this will accelerate the healing process what’s very important is that you lower your sodium intake now you may be saying I don’t add sodium salt to any of my Foods all frozen food canned foods packaged Foods they are hidden and they are loaded with sodium the sodium will cause retention of fluid the more fluid you have the harder it will be to breathe if you are overweight I recommend to start getting on a healthy
diet to start shedding those pounds the heart has to work harder to pump more oxygen to the cells the excessive abdominal fat affects the diaphragm which affects the breathing of your lungs when you start taking off those pounds you’re going to see a big difference I hope this video makes positive changes in your life please share this video with others leave your comments below and most important make it a great day I’m Dr Alan Mandel.
Here are the key points:
- Air Quality and Exercise: Regularly change air filters and avoid air fresheners due to their harsh chemicals. Engage in outdoor exercise to improve lung health, and use air-purifying masks if fresh air is not available.
- Deep Breathing and Massage: Practice deep breathing exercises to enhance lung capacity, and use percussion or vibratory massage to help clear excess mucus and aid recovery from colds.
- Steam and Herbal Remedies: Use heating pads and take hot showers to relax muscles and improve breathing. Ginger and licorice root can detoxify and reduce inflammation in the lungs. A facial steamer with eucalyptus oil can also be beneficial.
- Diet and Hydration: Limit sugar and dairy to reduce mucus and inflammation. Incorporate oregano, lemon juice, antioxidants like blueberries, and peppermint for decongestion. Ensure adequate vitamin D intake and stay hydrated.
- Sodium Intake and Weight Management: Reduce sodium intake to avoid fluid retention and breathing difficulties. Losing excess weight can relieve strain on the heart and improve lung function.
Let’s delve into the vital importance of lung health and the many natural methods available to detoxify these essential organs. Our lungs are constantly exposed to environmental pollutants, smoke, and various toxins that can accumulate over time, leading to respiratory issues and decreased overall health.
Throughout the video, I explored a range of techniques, from the benefits of deep breathing exercises and how they can help improve lung capacity, to the role of herbal remedies that support respiratory function. I also discussed the power of incorporating specific foods into your diet, such as antioxidants-rich fruits and vegetables, which can combat oxidative stress and promote lung healing.
Moreover, I highlighted the importance of staying hydrated and how proper water intake can help thin mucus, making it easier for the lungs to clear out harmful substances. Lastly, I emphasized the significance of creating a clean living environment, reducing exposure to indoor pollutants, and engaging in regular physical activity to enhance lung capacity and efficiency. Join me as we embark on this journey to cleanse and rejuvenate our lungs naturally, empowering ourselves to breathe easier and live healthier lives. If you’re ready to take charge of your lung health, I invite you to watch the video and discover practical steps you can implement today! Dr. Mandell
