This nut that I’m holding is called a Brazil nut but hold on this nut has more selenium than any food ounce for ounce on the planet and why is it so important because your organs tissues glands all require selenium in order for your body to be healthy and if you’re suffering with any type of disease or inflammation throughout your body body selenium just may do wonders for you selenium is essential for the synthesis and Metabolism of your thyroid hormones it’s involved in the conversion of the inactive thyroid hormone T4 into
the active form T3 and adequate levels of selenium are important for maintaining your normal thyroid function and metabolism and selenium is involved in all your immune responses it supports the production and function of your immune cell such as your tea cells and natural killer cells and this is extremely important when it comes to fighting infections and maintaining your immune balance and selenium acts as a powerful antioxidant and helps protect your cardiovascular system from oxidative stress and inflammation it supports
the function of the heart muscle and maintains healthy blood vessels and selenium deficiency has been associated with many different cardiovascular diseases and selenium is important for both the male and female rep reproductive health and males it is involved in the production and development of sperm selenium is present in high concentrations in the testes and supports sperm motility and function and females selenium is important in the functioning of the ovaries and in the development of healthy eggs and selenium
plays a role in maintaining the health and integrity of your brain and nervous system it acts as an antioxidant and helps protect against oxidative damage which contributes to neural degenerative diseases as deficiencies have been linked to cognitive decline and neurological disorders and when it comes to your liver selenium could do wonderful things it supports the production of enzymes that help break down toxins and harmful substances in the body and adequate selenium levels are important for maintaining Liver
Health and function and selenium is involved in the production and function of insulin a hormone produced by the pancreas that regulates your blood sugar levels insulin deficiency has been associated with imped glucose metabolism and an increased risk of diabetes insanium is important for the function of your adrenal glands which produce hormones involved in stress and regulation of blood pressure inadequate selenium levels are necessary for optimal adrenal function and lastly selenium is beneficial for maintaining
healthy skin as it helps protect against oxidative damage supporting collagen production and promotes overall all skin Health just one Brazil nut has between 68 and 91 microgram of selenium the recommended daily allowance is 55 micrograms so you might want to just consider eating a Brazil nut or maybe two Brazil nuts a day and you could be doing amazing things for your organs tissues and glands I only wish you good health I hope you found this video informative please share it with your friends and family leave your comments
below and most important make it a great day I’m Dr Alan mandelle.
Here are the key points:
- Selenium-Rich Brazil Nut: The Brazil nut is highlighted for its exceptionally high selenium content, which is crucial for various bodily functions, including thyroid health and immune system support.
- Thyroid Function and Immune Support: Selenium aids in converting inactive thyroid hormone T4 to active T3, and supports immune cell production and function, essential for fighting infections.
- Antioxidant and Cardiovascular Health: Selenium acts as a powerful antioxidant, protecting the cardiovascular system, heart muscle, and blood vessels from oxidative stress and inflammation.
- Reproductive and Neurological Health: Selenium supports sperm production in males, ovarian function in females, brain health, and helps prevent cognitive decline and neurological disorders.
- Liver, Adrenal, and Skin Health: Selenium assists in liver detoxification, insulin production for blood sugar regulation, adrenal gland function, and skin health by supporting collagen production and protecting against oxidative damage.
Brazil nuts have the highest amount of selenium of any food on the planet ounce for ounce. Eating Brazil nuts can reduce inflammation, support brain function, improve your thyroid function and heart health, speed up your metabolism, and support healthy blood sugars, and so much more.
Your thyroid contains high levels of selenium, which is used to make and metabolize thyroid hormones. These hormones regulate many metabolic functions in your body, including how many calories you burn. Selenium also plays a major role in improving insulin resistance, and lowering glucose blood sugars, HbA1c, and bad cholesterols.
