I want to share with you five ke’s that will help your heart and your arteries I want you to sip your way to Wellness because this is safe effective and extremely healthy for you the first is green tea and green tea is rich in kakin especially EP gallo kakin galade and neutral izes harmful free radicals it Shields your blood vessels from oxidative stress that leads to cardiovascular issues and this te enhances endothelial function crucial for regulating blood flow and preventing clots thus promoting a healthy heart and
green tea regulation lowers the bad LDL cholesterol the low density liver protein it elevates the HDL cholesterol the healthy cholesterol that takes the bad cholesterol that causes plaing brings it back to the liver to get it excreted from the body so enjoy your green tea regularly will help lower your heart disease and stroke making it an essential addition to your Wellness routine and number two is hibiscus tea this Crimson U and tart flavor gives us that pleasing taste to our palette when you look at the physiology behind it
it’s the anthocyanin it’s packed with these anthocyanins that are these antioxidants that combat inflammation it improves blood vessel function function which is essential for maintaining optimal blood pressure because habiscus tea naturally acts as an Ace inhibitor it relaxes the blood vessels making those blood vessels relax take justess off the heart as blood pressure comes down actually it helps your lipid profile that if you have high cholesterol high triglycerides this tea habiscus tea can do wonderful things for you so drink it
enjoy it you can drink it hot you can drink it cold this is something your body will love and number three is ginger tea ginger has many medicinal healing properties it’s the ginger o the star compound Ginger all boasts anti-inflammatory and antioxidant properties great for blood sugar levels great for circulation Ginger also promotes visal dilation of the arteries it lowers blood pressure it’s a great cleanser it’s something that you definitely want to drink it will actually help Monitor and help your
cholesterol management as well it’s shown to lower the ldls cholesterol as well as the triglycerides making it a heart healthy beverage and number four is turmeric tea this golden Elixir derived from turmeric root is celebrated for its vibrant color and robust flavor there’s a lot of physiology behind turmeric we know it’s a great anti-inflammatory but it’s the active compound cumin that delivers that powerful anti-inflammatory and antioxidant effects helping to reduce our Arial inflammation enhancing the
inside of the vessels those endothelial part of the vessels it helps keep that plaing Away by boosting nitric oxide also it actually expands the arteries lowering blood pressure helping to relax those blood vessels and there are many studies that indicate that curcumin plays a significant role in preventing that formation of that arterial plaque lowering the risk of atherosclerosis so drink your turmeric tea not only for your heart and your blood vessels but it will keep them down throughout your entire body and number
five is peppermint tea cool and refreshing it’s made of the arom leaves of that pepperment plant it offers that delightful sensory experience but what makes it special is the active component Menthol Menthol acts as a natural vasil dilator helping relax and expand those blood vessels which enhances that blood circulation into the arms down into the legs it’s rich in antioxidants it combats oxidative stress which is the leading contributor to cardiovascular disease again for your digestive health it’s not in eating digestion it improves
that circulation and blood flow to the digestive tract as well so when it comes to drinking peppermint tea after your meals it’s soothing it’s refreshing it’s good for your digestion if you’re getting upset stomachs bloating you may want to try some natural peppermint tea I hope you found this video useful please apply these teas to your diet use them regularly share this video with your friends and family and most important make it a great day I’m Dr Alan Mandel
Here are the key points:
- Green Tea : Rich in antioxidants like EGCG, green tea reduces oxidative stress, enhances endothelial function, lowers LDL cholesterol, and raises HDL cholesterol, supporting heart health and reducing stroke risk.
- Hibiscus Tea: Contains anthocyanins that combat inflammation and improve blood vessel function. Acts as an ACE inhibitor to relax blood vessels and lower blood pressure, and benefits lipid profiles.
- Ginger Tea : Known for its anti-inflammatory and antioxidant properties, ginger tea aids in blood sugar regulation, circulation, and cholesterol management, and helps lower LDL cholesterol and triglycerides.
- Turmeric Tea: Contains curcumin, which has powerful anti-inflammatory and antioxidant effects. It reduces arterial inflammation, enhances endothelial function, and lowers blood pressure, helping prevent arterial plaque formation.
- Peppermint Tea: Features menthol, which dilates blood vessels and improves circulation. It also offers digestive benefits by soothing the stomach and improving digestion.
Discover the incredible health benefits of the five best teas for heart health, blood pressure regulation, blood sugar management, and cholesterol control. These natural brews are packed with antioxidants and bioactive compounds that promote cardiovascular wellness, lower cholesterol levels, and help maintain balanced blood sugar, supporting overall vitality.
By incorporating these health-boosting teas into your daily routine, you not only indulge in delicious flavors but also take proactive steps towards a healthier heart and body. Embrace these herbal allies for a rejuvenated lifestyle!
