Papaya I like to call it a magical fruit why because it has so many medicinal healing properties when it comes to our health let me share a few with you so you can stay healthy when it comes to your digestive health there’s nothing like papaya and if you’re complaining of bloating acid reflux constipation just a lot of retention of fluid you need to eat papaya it will do wonderful things it has soluble fiber it works to help feed those probiotics in our gut and the soluble fiber acts as a source of nutrition for our gut bacteria
which is our probiotics and as the bacteria ferments and digests that soluble fiber they produce short chain fatty acids such as butyrate andate helps protect the colon a sites the cells of the colon helps lower colon cancer significantly as well as reducing inflammation throughout your entire body and papayas is packed with essential nutrients including vitamin a c and e vitamin A is crucial for maintaining healthy skin and vision vitamin C is a powerful antioxidant that supports the immune system and collagen production
reducing wrinkles and keeping your skin nice and healthy and the high vitamin C content in papaya is known to bolster that IMM immune system by enhancing the production and function of white blood cells which are essential for the body’s defense against infections and diseases and regular consumption of papaya will help reduce the likelihood of falling ill and assist the body in fighting off illnesses much more effectively and papaya has great anti-inflammatory properties it contains a bioactive compound such as flavonoids and beta
katene which possess those anti-inflammatory properties these substances also reduce inflammation in the body potentially leading to a decreased risk of chronic diseases such as heart disease arthritis diabetes as well as autoimmune and papaya is great for your eye Health it’s the beta kerene that important precursor to vitamin A which is crucial for maintaining healthy Vision adequate intake of betacarotene will help protect you against age related macular degeneration a leading cause of vision loss and older adults
and when it comes to your heart the antioxidants and dietary fiber and papaya contribute to overall heart health the antioxidants help reduce oxidative stress and inflammation which significantly reduces those factors of heart disease while fiber can help lower cholesterol levels and maintain proper blood pressure both of which are essential for heart health and the combination of vitamin c and e in papaya is beneficial for skin Health vitamin C is known for its role of collagen synthesis contributing to the Skin’s
elasticity and youthful appearance vitamin E on the other hand acts as a protective antioxidant guarding the skin against damage from free radicals and UV radiation and papaya will help you in weight management it’s a low calorie fruit with significant fiber content giving you that satiety and fullness so you don’t overeat and papaya has anti-cancer properties studies show that the bioactive compounds found in papaya such as those flavonoids and keratinoid possess anti-cancer properties these compounds
have shown potentially in inhibiting the growth of cancer cells particularly in breast prostate and colon Cancers and the rich antioxidant content including vitamin C and E help protect against cellular damage caused by free radicals it has great anti-aging properties and by neutralizing those free radicals those antioxidants help reduce the signs of aging such as wrinkles and fine lines while promoting overall skin health and vitality and you think about all the millions of people worldwide who have digestive issues it goes on to cramps
the bloating the constipation the acid reflux the gird and the list goes on but papaya has such wonderful medicinal properties when it comes to helping your poor digestion you might just want to give it a shot I hope you enjoyed this video may I ask you to please share it with your friends and family leave your comments below and most important make it a great day I’m Dr Allan Mandel.
Here are the key points:
- Digestive Health Benefits: Papaya aids digestion by alleviating bloating, acid reflux, and constipation. Its soluble fiber supports gut bacteria, leading to improved colon health and reduced inflammation.
- Immune System Support: Rich in vitamins A and C, papaya enhances white blood cell production, which boosts the immune system and helps fight off infections.
- Anti-Inflammatory Properties: Contains bioactive compounds like flavonoids and beta-carotene, which reduce inflammation and may lower the risk of chronic diseases such as heart disease and diabetes .
- Heart and Eye Health: The antioxidants and fiber in papaya support heart health by lowering cholesterol and blood pressure, while beta-carotene helps protect against age-related macular degeneration.
- Anti-Cancer and Anti-Aging: Papaya’s antioxidants and bioactive compounds may inhibit cancer cell growth and reduce signs of aging, promoting overall skin health and vitality.
