1. Helps lower blood sugar
WebMD medical website said that boiled bananas are a good source of resistant starch. Resistant starch is scientifically proven to reduce blood sugar levels by slowing the release of glucose into the blood.
2. Improve sleep
Boiled bananas contain tryptophan – an amino acid that supports serotonin production, helping you sleep better and deeper. This dish is especially good for people with chronic insomnia.
3. Improve intestinal health
Boiled bananas are a rich source of fiber, which is important for preventing constipation and maintaining digestive health.
4. Improve cardiovascular health
The potassium in boiled bananas can help lower blood pressure by counteracting the effects of sodium. High blood pressure is a major risk factor for heart disease.
In addition, the fiber in boiled bananas can also reduce the risk of heart disease by reducing cholesterol levels and inflammation.
5. Increase natural energy
Boiled bananas are a quick source of energy thanks to their rich carbohydrate and vitamin B6 content. Just one boiled banana a day will make you feel more alert and energetic.
6. Support weight loss
Boiled bananas are low in calories, high in fiber, create a feeling of fullness for a long time, thereby helping to control food consumption. This is an ideal snack for those who want to lose weight in a healthy way.
7. Strengthen the immune system
Boiled bananas are rich in vitamin C and antioxidants, support the immune system, help the body fight colds and infections effectively.
8. How to boil delicious and good bananas
Choose small and medium sized bananas, with yellow skin, ripe; do not overripe or underripe. Wash the bananas and place them in a pot, cover with water. Boil until the banana skin cracks, then turn off the stove. Take out the bananas and rinse with cool water. Peel as you eat.
Note: Avoid eating boiled bananas with sugar, coconut milk, honey and do not eat more than 2 bananas/day.
