Keto Smoothie for Constipation With its mild, potent components, the Keto Smoothie for Constipation is an excellent dish to use every day or sometimes to help you stay regular: A few have a lot of fibre, and one is excellent at accelerating things.
This delicious smoothie is minimal in carbohydrates and works wonders to loosen up your bowels. This daily delight, made with real food ingredients, will support your body’s natural detoxification process. With its mild fibre content and potent ingredients, the Keto Smoothie for Constipation is an excellent dish to use regularly or on occasion to maintain regularity.
In addition to being tasty and easy to perform, a smoothie establishes a delightful daily eating routine. Having healthy eating habits is also relaxing!
Ten minutes for preparation
Total time Ten minutes
Course: smoothie, lunch, breakfast, and snack
Cuisine: United States
Two servings.113 kcal of calories
Recipe By: Eat Beautiful Megan
Why the Keto diet causes constipation:
Changes in diet frequently result in changes in bowel movements. Less than one or two bowel motions per day indicates that you are at least moderately constipated.
Furthermore, a lot of people who follow the Keto diet overindulge in bacon, cheese, and eggs while cutting back on their fibre intake.
This smoothie can even serve as a full meal replacement because it is low in carbohydrates and high in fibre (you can even add your favourite protein powder).
Ingredients For Keto Smoothie for Constipation:
- One cup of your preferred milk, such as almond, coconut, or macadamia nut milk
- ⅞ cup water with one tablespoon of cream can also be used
- If you choose this option, mix to the very end before adding the cream. After the coconut oil, add and mix for a short while.
- ¾ cup frozen avocado cubes (or a smoothie at room temperature if you’d rather) (For convenience, I prefer to purchase frozen avocados at the grocery store.)
- Half a cup of water
- ½ cup frozen raspberries (or at room temperature if you’d rather)
- ¼ cup cooked, frozen beans of choice, such as kidney, navy, white Northern, or lupini (without skins; lupini have no carbohydrates)
- Two tablespoons fresh lemon juice, or around half a lemon
- One tablespoon of extra-virgin coconut oil or MCT oil (if using MCT oil, try with a small amount first to make sure it works for you before gradually increasing.)
- Each, one tablespoon: Chia and flax seeds (Alternatively, you could use some delicious basil-flavored, slightly higher-fiber basil seeds in place of the chia seeds.)
- 8 to 10 drops of stevia, or 2 Tablespoons of liquid low-carb sweetener (Any Choice)
Instructions For Keto Smoothie for Constipation:
- Mix together water, lemon juice, flax, and chia (or basil) seeds in a small bowl or drinking glass. Sit for fifteen minutes, or for up to two hours.
- Combine every component. If you’re going for a slushy smoothie, make sure your beans are frozen. (If it hasn’t frozen yet, a 30-minute freeze is acceptable.) Melt the coconut oil, take it off the fire, and reserve it.
- Add the frozen ingredients (avocado, raspberries, and beans) to the blender first. Add the optional sea salt, your preferred milk, sweetener, and lemon water with seeds.
- Blend slowly. (If possible, increase speed to medium-low.) The mixture will have a thick consistency. Blend for a full minute, since frozen avocado need additional blending time to become smooth. With the engine still running, carefully open the lid or pour spout towards the end and pour in the melted coconut oil. Blend for a few more seconds. Assist.
Remarks
The carbohydrates listed below are net carbohydrates. They represent the highest amount of carbohydrates in this dish. The net carbohydrates will be 3.5 if you use lupini beans.
Nourishment Facts Recipe:
113 kcal of calories, 7g of carbohydrates, 2g of protein, 16g of fat, 1g of saturated fat, 1g of polyunsaturated fat, 5.5g of monounsaturated fat, 16mg of sodium, 353mg of potassium, 6g of fibre, 2.5g of sugar, 96IU of vitamin A, 21mg of vitamin C, 18mg of calcium, and 1 mg of iron.
