Juice from Parsley that Cleanse the Kidneys
Components:
- One cup of packed fresh parsley leaves
- One cucumber, cut and peeled
- One cut and cored green apple
- One lemon, squeezed
- One tiny piece of peeled ginger, around one inch in size
- One cup of coconut water or water
- Adding a few mint leaves for added freshness is optional.
Directions:
- Rinse the apple, cucumber, and parsley well.
- Put the ginger, apple, cucumber, parsley, lemon juice, and water or coconut water in a blender.
- Smoothly blend on high. Add more water if you want a thinner consistency.
- To remove pulp (optional), strain the juice through cheesecloth or a fine mesh screen.
- Pour into a glass, top with ice if you’d like, and start drinking right away!
Remarks:
- Benefits: Parsley supports kidney health, enhances digestion, and lessens bloating. Lemon and ginger have antioxidant and anti-inflammatory qualities.
- Frequency: To promote general kidney health, drink this juice 1-2 times per week.
