Arugula and Blood Sugar
For people trying to control their blood sugar levels, arugula may be helpful. This is the reason why:
- Low Carbohydrate Content: Because arugula has few carbohydrates, it has little effect on blood sugar levels.
- High in Fiber: Arugula’s high fiber content helps to reduce blood sugar spikes by slowing the blood’s absorption of sugar.
- Rich in Antioxidants: This food item has antioxidants that may enhance insulin sensitivity, aiding in blood sugar regulation.
How to Include Arugula in Your Meal Plan
- Arugula can be used in other recipes as well, but its peppery flavor makes it a great complement to salads. Here are some basic concepts:
- Salads: To make a cool salad, mix arugula with other leafy greens, almonds, and a mild vinaigrette.
- Smoothies: Arugula can be added to smoothies to increase their nutritional value without drastically changing the flavor.
- Pastas and Pizzas: Add freshly chopped arugula to pizzas after they’re baked, or toss it into pastas to give them a spicy twist.
- Sandwiches and Wraps: To add more taste and nutrients, use arugula for lettuce in sandwiches and wraps.
Including arugula in your diet has several health benefits, one of which may be improved blood sugar regulation. It’s always a good idea to speak with a healthcare provider if you have any unique health issues or dietary requirements to make sure your diet is properly customized for you.
