Looking for a refreshing and nutritious drink that’s free of preservatives? This homemade apple and carrot juice is the perfect choice! Packed with vitamins and minerals, it’s not only delicious but also easy to make. Let’s get started with this wholesome recipe that will give you a nutritious boost!
Ingredients
To prepare this delightful juice, you will need:
- 4 large carrots, washed and peeled
- 2 large apples, washed and cored
- Fresh ginger (1-inch piece, peeled, optional)
- Juice of 1/2 lemon
Equipment
Make sure you have the following equipment ready:
- Juicer or blender
- Fine mesh strainer (if using a blender)
- Large bowl or pitcher
Instructions
1. Prepare Ingredients
- For Juicer: Cut the apples and carrots to fit through the feed chute of your juicer.
- For Blender: Chop the apples and carrots into small chunks for easier blending.
2. Extract Juice
- Using a Juicer: Feed the carrots, apples, and ginger (if using) into the juicer, alternating between the ingredients for a better mix.
- Using a Blender: Blend the chopped carrots, apples, and ginger with 1/2 cup of water until smooth.
3. Strain (if using a blender)
If you used a blender, pour the blended mixture through a fine mesh strainer into a bowl or pitcher. Use a spoon to press the mixture, extracting as much juice as possible.
4. Add Lemon Juice
Stir in the fresh lemon juice to enhance the flavor and increase the vitamin C content of your juice.
5. Serve or Store
Serve your homemade juice immediately over ice for a refreshing drink, or store it in an airtight container in the refrigerator. It’s best consumed within 24 hours for maximum freshness and flavor.
Health Benefits
This apple and carrot juice is not just tasty; it’s packed with health benefits!
- Apples: Rich in soluble fiber and vitamin C, they promote heart health and support the immune system.
- Carrots: High in beta-carotene, fiber, vitamin K1, potassium, and antioxidants, carrots are excellent for eye health and digestion.
- Ginger: Known for its anti-inflammatory properties, ginger aids digestion and can help alleviate nausea.
- Lemon: Enhances the juice’s flavor while boosting the vitamin C content, supporting overall health.
Enjoy Your Refreshing Juice!
This homemade apple and carrot juice is a perfect way to start your day or as a refreshing afternoon pick-me-up. With no preservatives and all-natural ingredients, you can feel good about what you’re drinking. Try this easy recipe today and enjoy the delicious taste and health benefits!
