Gotu kola (Centella asiatica) is a well-known herb in Vietnam, often used as a vegetable in various dishes. Beyond its culinary uses, it has long been regarded as a medicinal herb with numerous health benefits. Let’s explore 11 notable advantages of consuming gotu kola:
- Enhances Cognitive Function
Gotu kola has been traditionally used to treat anxiety disorders and memory loss. The asiatic acid in the plant helps regulate gamma-aminobutyric acid (GABA) neurotransmitters, reducing anxiety and stress, which in turn alleviates depression, insomnia, and fatigue. - Supports Alzheimer’s Treatment
Recent studies suggest that gotu kola may have potential in supporting Alzheimer’s treatment, protecting brain cells from degeneration, and fighting bacteria. A 2012 study on mice showed positive effects of gotu kola extract on Alzheimer’s disease. - Reduces Anxiety and Stress
Triterpenoids in gotu kola have been found to ease anxiety and stress. A 2016 study on sleep-deprived mice revealed significant stress reduction after being administered gotu kola extract. - Fights Depression
Gotu kola is beneficial in supporting mental health, especially for those dealing with depression. Regular consumption can contribute to a more relaxed and carefree state of mind. - Improves Circulation and Reduces Swelling
Gotu kola has properties that promote blood circulation and reduce swelling, making it particularly helpful in treating varicose veins. A 2001 study demonstrated its effectiveness in reducing leg swelling and pain in individuals with venous disorders. - Combats Insomnia
The triterpenoids and saponins found in gotu kola aid in relaxing the nervous system, significantly improving sleep quality. Regular use has been shown to reduce insomnia by easing tension and promoting relaxation. - Reduces Stretch Marks
Gotu kola contains terpenoids that boost collagen production, helping to prevent new stretch marks from forming and reducing the appearance of existing ones. It’s also used in products designed to enhance skin elasticity and softness. - Speeds Wound Healing and Minimizes Scarring
Thanks to its triterpenoid content, gotu kola accelerates wound healing by boosting antioxidant activity and improving blood circulation at the injury site. This helps speed up recovery and reduces the risk of scarring. - Relieves Joint Pain
Gotu kola’s anti-inflammatory and antioxidant properties contribute to its use in treating joint conditions such as arthritis and rheumatism. A 2014 study found that it helps prevent cartilage degeneration in arthritis-affected joints. - Detoxifies the Body
Gotu kola helps the kidneys and liver eliminate toxins through the digestive and urinary tracts. Its fiber content aids in removing harmful fats, keeping the body balanced and healthy. - Prevents Leprosy and Cancer
Gotu kola is rich in antioxidants, neutralizing free radicals that damage cells at the molecular level. This helps prevent gastrointestinal ulcers, leprosy, and certain types of cancer. Its asiatic acid content is also known to inhibit cancer cell growth.
With its powerful medicinal properties, gotu kola is a valuable addition to any health-conscious diet, offering both preventive and therapeutic benefits.
