Psoriasis is a persistent skin disease that may be quite painful and results in red, scaly spots on the skin. Although there isn’t a single vitamin that works for everyone, it may help manage the symptoms and potentially lessen flare-ups if you have psoriasis. Vitamin D is one such vitamin that has drawn notice for its amazing benefits on psoriasis.
Why Psoriasis Benefits from Vitamin D
One well-known function of vitamin D is its capacity to control skin cell proliferation. Vitamin D may help decrease the overproduction of skin cells that causes psoriasis, which will lessen the thickness and scale of the spots. Additionally, because of its anti-inflammatory qualities, it helps to reduce redness and calm inflamed skin.
How to Treat Psoriasis with Vitamin D
Sunlight Sunlight exposure is the most natural approach to raise vitamin D levels. Every day, spend 10 to 20 minutes in the sun to help your body manufacture enough Vitamin D to help control psoriasis.
Vitamin D Supplements: Taking a vitamin D supplement might help you maintain appropriate levels of the vitamin if you don’t get much sun exposure. See your physician about the right dose.
Topical Creams: Vitamin D or its analogues, such as calcipotriene, are included in a lot of psoriasis creams and ointments. Direct application of these to the afflicted regions may aid in symptom reduction.
Extra Advantages
Apart from aiding in the management of psoriasis, Vitamin D strengthens the immune system, which is often weakened in individuals with autoimmune diseases like psoriasis, and promotes general skin health. Using vitamin D regularly may help shield your skin from future flare-ups and gradually improve its look.
Increase your intake of Vitamin D to naturally enhance the health of your skin and get long-term treatment from psoriasis!
