Tepache is a traditional Mexican drink made from fermented pineapple peels. Not only is it delicious, but it also offers numerous health benefits, especially for bones and joints. Pineapple peels contain bromelain, an enzyme that can reduce inflammation and joint pain, while fermentation adds probiotics that are beneficial for digestion.
Ingredients
- Fresh pineapple peels (washed)
- Brown sugar
- Filtered water
- Optional spices (cinnamon or cloves)
Preparation Instructions
- Wash the pineapple peels : Since the peels may have dirt, wash them thoroughly to ensure cleanliness.
- Mix ingredients : In a large jar, combine the pineapple peels, brown sugar, and optional spices like cinnamon or cloves.
- Add water : Fill the jar with water and stir well to dissolve the sugar.
- Cover and ferment : Cover the jar with a clean cloth and secure it with a rubber band. Let it sit in a warm place for 2-3 days to ferment.
- Stir daily : Stir the mixture gently each day to encourage fermentation.
- Strain and enjoy : Once the fermentation is complete, strain the liquid through a sieve and enjoy your Tepache.
Benefits of Tepache for Bones and Joints
- Rich in Bromelain : The bromelain enzyme in pineapple peels has anti-inflammatory properties, helping reduce joint pain and inflammation.
- Probiotic Source : Tepache provides beneficial bacteria that support gut health, helping the body absorb nutrients more efficiently.
- Boosts Immune System : Fermentation also helps strengthen the immune system.
Notes
- You can adjust the amount of sugar to suit your taste.
- Serve with ice or chill for a refreshing experience.
Try this simple Tepache recipe to care for your bones and joints while enjoying a unique, flavorful drink!
