Banana and Cocoa Dessert A Delicious Treat Without Flour or Sugar
Bananas and chocolate make a tasty, nutritious, and speedy dessert that’s ideal for any occasion. This easy meal is full of nutrition and flavor, plus it’s devoid of flour and sugar. Here’s how to make a delicious dessert using just cocoa and bananas!
Components: Two fully ripe bananas Two teaspoons of cocoa powder without sugar added One teaspoon of optional vanilla extract A dash of cinnamon, if desired Dark chocolate chips or nuts (optional; adds flavor and texture) Guidelines:
1. Break up the Bananas:
After peeling, put the bananas in a bowl. Mash them with a fork or potato masher until they have a creamy, smooth consistency.
2. Include the optional ingredients and cocoa.
Once the bananas are mashed, add the unsweetened cocoa powder and stir until evenly blended. A teaspoon of vanilla extract and a pinch of cinnamon, for a warming touch, can be added to improve the flavor.
3. Optional Supplements:
Crushed almonds or walnuts can be used for extra texture and flavor. You can also add a few dark chocolate chips (ideally without extra sugar) if you’d like.
4. Get ready to bake:
Set the oven temperature to 350°F (175°C). Transfer the banana and cocoa blend onto a baking dish that has been greased or lined; an 8×8-inch dish works great for this.
5. Cook:
The dessert should be baked for 20 to 25 minutes, or until the top is hard and set. Allow to cool for a few minutes, then cut into bars or squares.
6. Present:
Savor your delectable banana and chocolate dessert unadulterated, or add some more taste by dolloping it with whipped coconut cream or fresh berries.
Reasons to Enjoy This Dessert:
Naturally Sweet: Refined sugar is not necessary because bananas naturally provide sweetness. Nuts are a great way to get a dose of healthy fats that will keep you feeling full. Flourless: This dish is excellent for people on a low-carb or grain-free diet as it does not require flour, making it gluten-free. Rich in Antioxidants: Antioxidants found in cocoa have the potential to lower inflammation and promote heart health.
This dessert of bananas and chocolate is a terrific way to sate your sweet tooth without sacrificing health or simplicity. For anyone searching for a guilt-free treat, this is ideal!
