Cinnamon Tea
Cinnamon tea is a delicious and fragrant drink suitable for a cold day or before bed. Cinnamon tea is easy to make and customizable, warming and healthy. This soothing tea will become a regular in your routine whether you add honey or milk.
Ingredients (2 cinnamon sticks or 1 tsp ground) 2 cups water 1-2 tsp honey or maple syrup (optional) For a citrus twist, add 1 teaspoon fresh lemon juice. 1-2 slices fresh ginger (optional for warming) A sprinkle of black pepper or cayenne (optional for spice) 1 teaspoon black tea leaves or bag (optional for stronger brew) 1/4 cup milk or non-dairy alternative (optional for creaminess) Instructions
1. Get ingredients
Get Ingredients:
The flavour of whole cinnamon sticks is enhanced by breaking them. Take 1 teaspoon of ground cinnamon. Slice ginger thinly to infuse tea with flavour.
2. Make cinnamon tea
Boil Water:
Gently boil 2 cups of water in a small pot.
Add Cinnamon:
When the water boils, add the cinnamon sticks or ground cinnamon to the pot. Add fresh ginger, black tea leaves, or a tea bag now. Let the mixture simmer for 10-15 minutes on low heat. Longer simmering intensifies cinnamon flavour.
Strain Tea:
Remove the pot from heat after simmering. Strain tea from cinnamon sticks, ginger slices, or tea leaves into a teapot or cup.
3. Tailor and Serve
Sweeten to taste:
Add honey or maple syrup to sweeten tea. This complements cinnamon with natural sweetness.
Extra Lemon Juice:
Tastes citrussy with a teaspoon of fresh lemon juice. The tea tastes brighter and refreshing.
Spice up:
A pinch of black pepper or cayenne adds heat. This is very relaxing while sipping tea to fight a cold.
Make creamy:
For creamier tea, add milk or a non-dairy option. Warm spices go well with almond, oat, or coconut milk.
4. Enjoy Tea
Serve Hot:
Make and drink your customized cinnamon tea hot. Hot tea and cinnamon are comforting. Add a cinnamon stick or lemon slice for garnish.
Health Benefits of Cinnamon Tea
The antioxidants in cinnamon prevent inflammation and protect the body from oxidative damage. Cinnamon regulates blood sugar, making it a good choice for energy stability. Warm cinnamon can relieve digestive troubles and enhance intestinal health. Immune Support: Antibacterial and antiviral cinnamon tea helps enhance your immune system, especially during cold and flu season. Healthy Heart: Cinnamon improves circulation and lowers cholesterol, reducing heart disease risk.
Tips for Success
Quality For optimal results, use high-quality cinnamon sticks or ground cinnamon. Ceylon cinnamon, or “true cinnamon,” is gentler and sweeter than Cassia cinnamon. Adjust simmering time to control cinnamon flavour. A shorter simmer makes tea gentler, whereas a longer one makes it spicy. Feel free to add cloves, star anise, or cardamom for a more nuanced flavour.
Cinnamon tea is more than just a pleasant drink—it can be customized and enjoyed at any time. This warm, aromatic tea will become a favorite whether you drink it for its health advantages or to relax. Enjoy your warm cinnamon tea!
