Homemade Apple and Carrot Juice Recipe Components: Four large carrots, cleaned and de-seeding Two big apples, cored and cleaned Peeling the fresh ginger (approximately an inch piece) is optional but adds more zing. Use freshly squeezed lemon juice (from half a lemon) to retain colour and improve flavour.
Tools:
blender or juicer Strainer with fine mesh (if blending) oversized dish or jug Guidelines:
Get the ingredients ready:
Just chop the apples and carrots into small enough pieces to pass into the feed chute if you’re using a juicer. To facilitate blending, cut the apples and carrots into small pieces if you’re using a blender.
Juice Extraction:
Regarding Juicer Users: Put the apples, carrots, and, if using, the ginger into the juicer. To get the most juice out of the carrots and apples, switch between them. For blender users: To aid in the blending process, add 1/2 cup water to the blender along with the diced apples, carrots, and ginger. Process till smooth.
Pour the Mixture Through a Strainer:
If you blended the mixture, transfer it into a big dish or pitcher using a fine-mesh strainer. Press down with the back of a spoon to get out as much juice as you can.
Incorporate Lemon Juice:
Add the lemon juice and stir. This keeps the juice bright and stops oxidation in addition to adding a delicious tang.
To Serve or Put Away:
To have the freshest flavour, serve the juice right away over ice. If you want to store the juice, put it in a sealed container and keep it cold. To ensure optimal quality, consume within 24 hours.
Advantages for Health:
Apples are an excellent source of vitamin C and soluble fibre. Beta-carotene, fibre, potassium, vitamin K1, and antioxidants are all found in carrots. Ginger can help with digestion and contribute anti-inflammatory qualities. Lemon not only improves the flavour but also increases the amount of vitamin C, which strengthens the immune system. Savour your vibrant, fresh apple and carrot juice for a revitalising afternoon pick-me-up or as a great way to start the day!
