Everyone is familiar with baking soda because it does remarkable things around our house for fruits and vegetables our teeth our body when you look at the ingredients it’s very simple sodium bicarbonate and it says deodorizing your house your pets it gets rid of odors great to put inside your Ator your freezer it has cleaning abilities to help your counters your floors your pots and pans as well as baking but what about brushing our teeth this is just the tip of the iceberg yes you want to take some baking soda mix a
little bit of water put it on your toothbrush brush nice and gentle it will definitely get rid of those stains this is something you don’t want to use every single day because you don’t want anything too abrasive but if you look at all the toothpastes out today so many different companies are utilizing baking soda because it will help your teeth Sparkle it will whiten it it will get rid of those stains particularly if you are a coffee drinker or if you’re like me those herbs those spices those oils as well as those
blueberries boy that can really stain our teeth even when you’re brushing your teeth it helps remove that plaque because baking soda helps remove that sticky film of bacteria that can accumulate on the teeth that leads to tooth decay and gum disease and what’s special about baking soda is it has an alkalizing effect so when that bacteria in your mouth they produce acids acids produce cavities it produce gun disease but baking soda inhibits that bacteria that produces acids because it puts it into a more alkaline environment not
allowing bacteria to thrive and I’m sure that all of us are quite aware about our breath when we go out on our first date because baking soda will help reduce bad breath it neutralizes odors it helps freshen your breath and it assists in reducing the population of B acteria in your mouth that produce that foul smelling compounds and if you have that sore throat yes salt and water is definitely helpful but just taking a half a teaspoon of baking soda to a full glass of water gargling it turns it into an alkaline
environment preventing that bacteria to thrive as well as even rinsing your mouth and if you’re having heartburn or indigestion you might want to consider some baking soda in a glass of water that will help neutralize that St stomach acid providing that relief so you can feel much better and adding baking soda in your bath water will also soothe your skin irritations if you have rashes insect bites sunburns or any skin irritation this can be a great asset for you and also adding baking soda to bath water can help in soothing sore muscles
and alleviating muscle pain as it creates a relaxing and therapeutic experience for Muscle Recovery and even deodor an I noticed today I see more deodorants having baking soda in it because again making it more alkaline not allowing bacteria to thrive and when it comes to your kidneys Studies have suggested that baking soda may have a positive impact on Kidney Health as it aids in reducing the risk of kidney stones and supporting overall kidney function by balancing acidity levels in the body and baking soda has been
researched for its potential to enhance exercise performance when consumed before intense physical activity it may help buffer lactic acid buildup in muscles delaying the onset of fatigue when it comes to your foot care soaking your feet in warm water and baking soda solution can help reduce foot odor it softens calluses and can help combat foot fungus contributing to overall foot hygiene and comfort and as I mentioned earlier baking soda is a versatile household cleaner and deodorizer as it helps clean surfaces eliminate odors and
refrigerators and deodorizes carpets and upholstery providing a natural environment of friendly alternative to chemical cleaners and when it comes to your fruits and vegetables you need to clean it off get the resido off so it’ll be healthier when you put it into your system for every half a gallon of water you put into a container about 1 to two teaspoons of baking soda mix it around put your fruits and vegetables in there let it soak 15 minutes rinse it off dry it off and you’re ready to go I hope you
enjoyed this video please share it with your friends and family please leave your comments below and most important make it a great day I’m Dr Alan mandell.
Here are the key points:
- Baking Soda for Oral Care: Baking soda, when mixed with water and used to brush teeth, helps remove stains and plaque, whiten teeth, and combat bacteria due to its alkalizing effect. It should not be used daily to avoid abrasion.
- Bad Breath and Sore Throat: Baking soda neutralizes bad breath and reduces foul-smelling bacteria. Gargling with baking soda in water can help soothe a sore throat by creating an alkaline environment.
- Digestive Relief and Skin Care: Baking soda can relieve heartburn and indigestion by neutralizing stomach acid. Adding it to bath water helps soothe skin irritations, rashes, insect bites, sunburns, and sore muscles.
- Kidney Health and Exercise Performance: Research suggests baking soda may improve kidney health by reducing kidney stone risk and balancing body acidity. It might also enhance exercise performance by buffering lactic acid buildup.
- Foot Care and Cleaning: Soaking feet in a baking soda solution can reduce odor, soften calluses, and combat foot fungus. Baking soda also serves as a natural cleaner and deodorizer for household surfaces, fruits, and vegetables.
Brushing with baking soda can safely and effectively remove plaque. While still abrasive, baking soda toothpaste is not as hard as the enamel that makes up teeth and can remove plaque without damaging the enamel.
A 2017 review suggests that toothpaste that contains baking soda may be more effective at reducing the amount of plaque in the mouth than traditional toothpaste.
