I can tell you right now you probably have this vegetable in your refrigerator your kitchen if you don’t it’s definitely in your grocery store in this one vegetable we call onions has more power just like medicine if not more that can lower your high cholesterol and high glucose levels and what does that mean high glucose levels means increased inflammation increased storage of fat more cardiio vascular problems clogging within the arteries linked to heart attacks and strokes as well as high cholesterol levels
particularly the bad cholesterol the LDL cholesterol but I want you to understand the physiology that just by eating one4 to 1/ half of this onion a day what it can do for the health and wealth of your body there’s no doubt that onions is a nutritional Powerhouse a rich source of vitamin C B vitamins and these nutrients play crucial roles in various bodily functions including your immune system energy production and cardiovascular health and onions are filled with dietary fiber providing both soluble and
insoluble fiber beneficial for gut health and slowing glucose absorption it’s filled with antioxidants particularly flavonoids like curatin onions help combat oxidative stress and inflammation and because of the millions and millions of people worldwide who have a PO diet process refined sugars and your box Foods your cereals your packaged Foods your sodas your fruit juices that excessive sugar causes excessive glucose eventually to float around in our bloodstream too much glucose starts to lead to increased
triglycerides increased fat storage in the anpacy and the Vicious Cycle goes on as your body creates inflammation and the curstin and onions enhance insulin sensitivity and inhibits enzymes that break down carbohydrates into simple sugars thereby assisting in the regulation of blood glucose levels and onions are filled with sulfur compounds these include s methyl cysteine and S alcine which increase insulin production and improve insulin sensitivity sulfur compounds also have anti-diabetic properties that can reduce blood sugar
spikes post meal and the soluble fiber and onions slows digestion down from the stomach into the small intestine it allows glucose to go into the cells more slowly putting less stress on the pancreas that secretes insulin and by doing so you’re not going to have those sugar spikes or those sugar Falls your energy is going to be more balanced and you’re not going to always feel tired and fatigued particularly after eating and the flavonoids and sulfur compounds help lower the LDL cholesterol levels which reduce the risk of plaque
formation in the arteries reducing clogging within those arteries and chronic inflammation is a significant risk factor for heart disease the anti-inflammatory properties of onions helps mitigate this risk and the potassium and onions help balance the effects of sodium thereby regulating blood pressure and the Cureton also improves blood vessel function which can lower blood pressure and onions have antiplatelet activity the curatin content prevents blood clot formation reducing the risk of heart attacks and
strokes an additional Health advantages of onions help boost the immune system it increases the production of white blood cells and enhancing Skin Barrier function against pathogens and the antioxidants and onions help increase bone density making your bone stronger and studies show there’s an inverse relationship between onion consumption and specific cancers particularly stomach and color rectal due to those powerful antioxidants and sulfur compounds and try to consume the different colors or red white yellow
green whatever you like and if you consume garlic with it because of the high sulfur content you’re going to reap even more benefits so put those onions in your salads your stews your sandwiches whatever food you prepare with eat it with your healthy fats and proteins as well as your other fruits or vegetables just eat your onions one4 to 1/ half a day you will reap those great benefits to lower that cholesterol and those high glucose levels I hope this video serves you well put it to the test you will see the results real soon ask
you to please send this video to your friends and family leave your comments below and most important make it a great day I’m Dr Alan Mandell.
here are the key points:
- Onions’ Health Benefits: Onions, commonly found in kitchens, have medicinal-like properties that can help lower high cholesterol and glucose levels, reducing risks of inflammation, cardiovascular problems, heart attacks, and strokes.
- Nutritional Value: Onions are rich in vitamins (C and B), dietary fiber, and antioxidants, which support immune function, energy production, cardiovascular health, and gut health. They help slow glucose absorption and combat oxidative stress.
- Blood Glucose Regulation: Onions contain flavonoids like quercetin and sulfur compounds that enhance insulin sensitivity, reduce blood sugar spikes, and help regulate blood glucose levels, which prevents excessive fat storage and inflammation.
- Cholesterol and Blood Pressure: The antioxidants and sulfur compounds in onions help lower LDL cholesterol, reduce arterial plaque, and manage blood pressure. Onions also have antiplatelet activity, reducing heart attack and stroke risks.
- Additional Health Benefits: Onions boost the immune system, improve bone density, and may lower the risk of certain cancers. Consuming various types of onions and combining them with garlic can amplify these benefits.
Onions are more than just a flavor booster; they are a powerhouse of health benefits, particularly for lowering blood glucose and cholesterol levels. Rich in sulfur compounds such as allicin and organosulfur compounds, onions have been shown to significantly reduce blood sugar levels by increasing insulin production and sensitivity.
Furthermore, quercetin, a potent flavonoid found abundantly in onions, plays a crucial role in managing blood sugar levels and improving insulin resistance. When it comes to lowering cholesterol, the dietary fiber in onions binds to the cholesterol in the intestines, helping to remove it from the body and thus reducing overall cholesterol levels.
Onions also contain antioxidants that combat inflammation and oxidation of LDL (bad cholesterol), preventing it from sticking to artery walls and reducing the risk of atherosclerosis.
Integrating onions into your daily diet can provide these incredible benefits while adding a tasty touch to your meals. Discover how this common kitchen staple can be the key to better heart health and balanced blood sugar, and learn simple, delicious ways to incorporate onions into your diet.
