Here are some hawthorn berries right here they’re dried I’ll tell you where you can get them from a little later but Hawthorne berries are a remarkable natural remedy recognized for the extensive benefits particularly for our cardiovascular health this helps Our arteries the hearts and essential organ constantly working the pump that blood throughout our body so oxygen is getting to all the cells so you stay healthy there’s one thing about hawthor berries it’s rich in polyphenols flavonoids and
antioxidants that contribute significantly to enhancing our heart function and promoting arterial Health these compounds work synergistically to improve the body’s production of nitric oxide that’s a critical molecule that plays a significant role in our vascular Health you see nitric oxide helps relax those blood vessels it improves their elasticity lowering our blood pressure and when you include hawor barriers in your diet this helps mitigate the risk of hypertension it enhances blood flow it enhances blood
circulation which are both crucial factors in preventing cardiovascular disease so when we are discussing the impact of Haw Thorn on arterial Health it’s essential to highlight how these berries assist to reducing arterial plaque buildup there are numerous studies that indicate that regular consumption of these HW Thorn berries right here leads to improved cholesterol profiles and they lower the levels of low density lipo protein which is our bad cholesterol and increases the levels of our high density lipo protein which
is a good cholesterol it’s a high density lipo protein that searches through those arteries to prevent that plaing to bring that low density lier protein back to the liver so it could be excreted out of the body but Thor berries reduce the risk of atherosclerosis and that’s that plaing that continues to build up in those arteries eventually blocking off blood supply to our heart that we call a heart attack or to our brain that we call a stroke and hawor berries also exhibit blood sugar lowering properties because
elevated blood glucose levels can cause significant damage to our blood vessels over time making its regulation crucial for heart and iial health so by help stabilizing these blood sugar levels hawthor berries further contributes to protecting the cardial vascular system now while you can eat these hawthorn berries they do have a pit inside but preparing them as a tea is a very very effective method to extract their beneficial compounds steeping dried hawtho berries and hot water not only allows for better absorption of these
nutrients but also makes it more beneficial for those polyphenols to become more more bi available and so when we make Hawthorne tea you want to use one to two teaspoons of dried berries you can even start out with one see how it reacts steep them in a boiling water like to put it in a hot cup put a little cover over it for about 10 to 15 minutes this will retain those essential oils and nutrients you can drink this tea once or twice daily for optimal cardiovascular health this will give you that soothing clarifying
experience while delivering that heart healthy nutrients to your body’s needs and you can add a little bit of Ginger cardamom cinnamon raw honey to your Hawthorn tea into your daily routine this will definitely be a delightful way to support your cardiovascular health and for optimal effects it’s recommended to enjoy the tea regularly potentially establishing a type of routine either in the morning or evening whatever works best for you consistency not only maintains the levels of beneficial compounds in your system but it
encourages that ritual that can Aid in overall well-being so overall hawor berries serves as a potential alley for hard Health with their ability to enhance nitric oxide production it improves cholesterol levels it stabilizes our blood sugar and promotes arterial flexibility so I embracing Hawthorne through a tea or incorporating it as part of a balanced diet by using even capsules or extracts there’s no question you’re going to Foster better cardiovascular health and protect one of your body’s most important vit vital
organs and as with any remedy it’s always advisable to consult with a health care professional your doctor before introducing a significant amount of changes to your diet especially if you have pre-existing problems or are taking medication as well and if you’re wondering where you get your dried Haw Thornberries you can get them at your health food stores your herbal shops your online retailers your Chinese medicine shops your farmers markets your natural grocery chain your online herbal retailers you can get
them at many places they come in a bag they stay on the shelf a long time but the healing medicinal properties of these hawthorn berries can do wonderful things to your cardiovascular system I hope you enjoyed this video please share it with your friends and family please leave your comments below and most important make it a great day I’m Dr Alan Mandel.
Here are the key points:
- Hawthorn Berry Benefits: Hawthorn berries are praised for their cardiovascular benefits, helping to improve heart function and arterial health by increasing blood flow and reducing blood pressure.
- Nutrient Content: They are rich in polyphenols, flavonoids, and antioxidants which boost nitric oxide production, enhancing blood vessel elasticity and reducing hypertension risk.
- Impact on Cholesterol: Regular consumption lowers bad cholesterol (LDL) and raises good cholesterol (HDL), helping to prevent arterial plaque buildup and reduce the risk of heart attacks and strokes.
- Blood Sugar Regulation: Hawthorn berries help lower blood sugar levels, which is beneficial for vascular health and preventing long-term damage to blood vessels.
- Consumption Methods: The berries can be consumed as tea, prepared by steeping dried berries in hot water, which improves nutrient absorption. Consuming hawthorn tea regularly can support cardiovascular health.
Hawthorn berries, derived from the hawthorn tree, have been celebrated for their remarkable health benefits, particularly when it comes to supporting the cardiovascular system. Rich in antioxidants, flavonoids, and other beneficial compounds, these small red fruits are believed to enhance heart health by improving circulation, strengthening blood vessels, and reducing blood pressure. Research suggests that hawthorn may help manage symptoms of heart-related conditions, such as angina, congestive heart failure, and arrhythmias, by promoting better heart function and reducing inflammation.
Additionally, hawthorn berries contain natural compounds that can aid in lowering cholesterol levels, further contributing to overall heart health. Beyond their cardiovascular benefits, hawthorn berries also offer additional advantages, including potential improvements in digestive health, respiratory function, controlling healthy blood sugar levels, and anxiety relief, making them a versatile addition to any wellness routine. Whether consumed as whole berries, in teas, capsules, or extracts, incorporating hawthorn into your daily regimen may foster a healthier heart and enhanced overall well-being. As always, it is essential to consult with a healthcare professional when considering new supplements or herbal remedies, especially if you have existing health conditions or are on medication.
