Now there’s nothing worse than feeling bloated filled up with fluid you look down you say wow my stomach looks enormous you can’t put on your clothes when you sit down you’re you feel like you’re squished in you’re going out on a date you’re going to work you just don’t feel good about yourself and we could definitely make lots of progress slimming your stomach and your tummy down within 24 hours simple physiology biochemistry something that’s safe not invasive there’s no side effects just
making a few changes you will be shocked and there’s no doubt that exercise is one of the best ways to reduce water weight and this will help reduce that excessive water weight that’s sitting outside the cells in your tummy and what goes along with that is water hydration you cannot exercise and sweat if you don’t hydrate it’s so vitally important that you’re getting that water into the cells of your body but here’s the big kicker that many of us do not understand if you’re distended potentially from
sodium that you’re taking in from your refined and processed foods your canned foods your Frozen Foods I know many of you don’t add salt to your diet but it’s hidden and many of us retain that salt so it absorbs water it’s going to retain more water weight within your tummy but I want you to know how important water is when you’re retaining that water weight water acts as a diuretic and many of you think that I’m already distended if I put more water in my body I’m going to get more distended no that’s going to
turn on the kidneys it’s going to start getting rid of the excess sodium that you’re holding on to because the water is going to wash it away it’s so important that when you are distended when you are bloated the more water you drink the quicker you’re going to lose that water weight and the trimmer your tummy is going to look and females we know about that time of the month premenstrual syndrome that’s when you start retaining lots of water but if you start adding a magnesium supplement or
supplementing with more magnesium foods that will help play an integrative role with the other electrolytes such as sodium and pottassium and this will help control your body’s water balance which will take away lots of that bloating and here’s one of my favorite tricks if you have that tea sitting around in your cabinet at home you have your dandelion root dandelion tea or your hibiscus they both work as powerful diuretics and they will help detoxify and cleanse your system which actually helps you feel better you’ll feel
lighter and you’ll get rid of that excessive bloating so that tummy can slim down real quick and you may be saying well I don’t need that much sodium I’m really strict in my diet but but what about those carbs you see when you store carbs for every gram you bring in that’s stored in the muscle and liver you’re going to bring in 3 to four grams of water along with it now imagine if you just start cutting your carbs within that 24-hour period that excessive water that glycogen along with a little
walking and exercise is going to trim you down real fast it’s going to get rid of that excess of fluid you’re going to feel lighter the tummy is going to get thinner and trimmer and you’re going to feel so much better and if you’re a coffee drinker you’re lucky in this situation because coffee contains caffeine caffeine works as a diuretic diuretic gets rid of excess fluid so you may want to bump up a few cups of coffee during that 24-hour period you’ll see great results and I want you to know who
is sodium’s best friend his name is potassium or her name is potassium you see what happens is when sodium levels go high potassium levels go low and when potassium levels go high sodium levels go low and the majority of distension and problems that we find is excess of sodium remember it’s hidden in so many of our Foods our processed refined Foods our cereals Etc so start adding more pottassium rich foods your apricots your potatoes your bananas your avocados and your body will notice this real quick when you start bumping up that
pottassium that sodium level that distension that water weight is going to say bye-bye and therefore you’re going to see that tummy start to suck back in real quick and many of you like taking baths and if you take an Epson salt bath but adding two cups of magnesium Rich epson salt will definitely help deflate your belly more effectively by pulling that excess of water and toxins out of your body and I love getting up first thing in the morning and having a glass of water with a nice squeeze of lemon in
it that citric acid is cleansing for the liver as well as lymphatic system and if you really want to get serious and cut that excessive water weight real quick if you just drink lemon and water the whole day you’ll see magic and there’s a couple things that many of us won’t think about for example if you’re eating too fast you’re swallowing air if you’re using a straw you may be sucking up and putting more ear into your abdominal area as well as chewing gum and try to spread your meals out nothing too big
nothing too heavy for your system to where you’ll have a hard time digesting it and make sure you’re avoiding those carbonated beverages there’s no doubt that those bubbles temporarily will inflate your stomach as it makes a breeding ground for bloating and also be aware of those artificial sweeteners because that will definitely bloat you and give you much much more gas and many beans including soy beans contain oligosaccharides these are non-digestible sugar molecules that the body can’t break down entirely and this
can ferment in your intestines causing significant gas and bloating so I challenge you that when you want to get rid of that excess water weight you want to look good you want to feel better you want to have less distension you want your clothes to fit better you have to go to a meeting you have to go out in a date even if it’s a girlfriend your wife your husband just get rid of that excessive water weight you’re going to feel so much better not only on the outside but on the inside put these few little tips together and I promise you
you’ll see great results I hope this video serves you well please share it with your friends and family and most important make it a great day I’m Dr Alan mandelle.
Here are the key points:
- Combat Bloating: To quickly reduce stomach bloating and water weight, make simple adjustments such as increasing water intake and exercise, as well as cutting back on sodium and carbs .
- Hydration and Sodium Balance: Drinking more water helps flush out excess sodium, which can cause water retention. Despite concerns, adding more water can actually reduce bloating by promoting kidney function.
- Magnesium and Potassium: Supplementing with magnesium and increasing potassium-rich foods like bananas and avocados can help balance electrolytes and reduce bloating.
- Effective Remedies: Utilize natural diuretics such as dandelion root tea and hibiscus tea, and consider an Epsom salt bath to further alleviate bloating and water retention.
- Digestive Tips: Avoid eating too quickly, using straws, or consuming carbonated beverages and artificial sweeteners, as these can contribute to gas and bloating. Opt for smaller, balanced meals to aid digestion.
In today’s video, I explore various natural methods to help you achieve a flatter stomach and reduce water weight and bloating within just 24 hours. From dietary adjustments to lifestyle changes, I provide a range of effective strategies that promote digestion and support your body’s natural detoxification processes. Discover the power of hydration, the benefits of certain herbal teas, and simple yet impactful exercises that can enhance your results.
Whether you’re preparing for a special event or simply looking to feel more comfortable in your own skin, these tips are designed to empower you on your wellness journey. Join me as we dive into these practical solutions that can easily fit into your daily routine, helping you feel lighter and more energized!
