these tiny Super Foods is going to transform your health going to transform your life in so many positive ways these tiny seeds hold a treasure Trove of health benefits from hard Health to Weight Management to many other health conditions that’s going to allow your body to heal and repair but first I want to take a closer look on what flaxes this s remarkable superfood can do for you just one tablespoon of ground flax seeds provides 37 calories 3 gam of fiber two grams of protein along with a rich source of essential nutrients.
they’re especially known for their high content of Omega-3s these omega-3 fatty acids particularly alas alphal linolenic acid these Omega-3s are vital for your cardiovascular health it helps reduce inflammation that’s the key all diseases old inflammation it lowers blood pressure it improves the endothelial function which is the inside of the arteries which is crucial for maintaining healthy blood vessels and I want to talk about the hormonal balance and cancer protection because flax seeds contain lignins a type of phytoestrogen.
that mimics estrogen in the body and these ligins are believed to play a protective role against hormon related cancers such as breast and prostate Cancers and studies suggest that Dietrich in lignans helps reduce the risk of these cancers by blocking the effects of stronger estrogens and promoting a balanced hormonal system Additionally the antioxidants and ligant help reduce oxidative stress contributing to overall cellular Health and Longevity and if you’re having digestive problems you’re gaining weight.
it can lead to metabolic syndrome as well as other significant problems but when you look at the fiber in these ground flax seeds this has soluble and insoluble fiber soluble fiber works by absorbing water and forming gel-like substances in the digestive tract which not only aids in digestion but also helps lower your cholesterol levels and insoluble fiber on the other hand adds bulk to your stools it promotes regularity it prevents constipation so this combination of these fibers promote a healthy gut microbiome supporting digestion and
nutrient absorption and if you’re looking to shed some pounds flax might be your new best friend this fiber content expands in your stomach creating this feeling of fullness that will help curb your overeating and by incorporating just a tablespoon or two of these ground flax seeds into your meals you will enhance satiety and support your weight management efforts and what about your blood sugar levels blood sugar is everything and flax seeds will be extremely beneficial in controlling your blood sugar control the
cable fiber slows down the digestion and absorption of carbohydrates leading to a more stable blood sugar level after your meals and this is particularly beneficial for those managing diabetes or anyone looking to maintain steady energy levels throughout the day and some studies suggest that the incorporation of these flax seeds into the diabetic diet can improve insulin sensitivity and further promoting healthy blood sugar regulation I’m sure everyone cares about their skin as well as their hair health and Beyond internal
health flax seeds also nourish your skin and hair as the omega-3 fatty acids found in these flax seeds help to maintain that moisture level in the skin and can even reduce the severity of acne and other inflammatory skin conditions like psoriasis or eczema the ligans and flax seeds help protect the skin from damage of these ultraviolet radiation promoting a healthier complexion and for your here these Omega-3s contribute to hydration helping to prevent dryness and brittleness so how can you easily add these ground flax seeds in your diet the
options are virtually Limitless you can sprinkle them on your oatmeal yogurt or salad for a quick nutrient boost blend them in your smoothies or use them in your baked goods like your muffins and bread and if you looking for your vegan substitute for eggs simply mix 1 tbspoon of ground flax seeds with 3 tablespoons of water allow it to sit for 5 minutes and use it as a substitute for one egg in your recipes and remember for optimal nutrient absorption choose ground flax seeds always over whole flax seeds whole
flax seeds can pass through your digestive system undigested meaning you might miss out on their significant health benefits so you can easily grind flax seeds using a coffee grinder or purchase them pre-round that’s what I do from your store or wherever you seem to get them from so in conclusion there’s no doubt that ground flax seeds can be your savior they’re nutrient-dense superfoods it supports heart health hormone balance digestive Wellness weight management blood sugar regulation and it will even enhance your skin and
hair so start incorporating these in your daily diet you’re investing in for the long-term health and vitality so why not start today I hope you enjoyed this video please share it with your friends and family leave your comments below and most important make it a great day I’m Dr Alan mandal.
