My Mom Could NOT Walk Due to PAIN in Her Knees and Bones Until She Tried This Eggshell Remedy
Even the most basic chores can seem unachievable while dealing with crippling knee and bone pain. Many people find that this ache becomes a daily occurrence, but there is a natural cure that may help: eggshells. Eggshells are surprisingly rich in calcium and other minerals that can improve bone health and lessen joint pain. Let me explain how my mum was able to walk easily once more thanks to this easy solution.
1. The Eggshell Effect
Approximately 95% of eggshells are composed of calcium carbonate, the same kind of calcium present in human teeth and bones. They are therefore a great natural calcium source. Eggshells are a good source of calcium as well as trace amounts of other vital minerals including magnesium, selenium, and fluoride, all of which support strong and healthy bones. Eggshells can be taken as a natural supplement to help strengthen bones, lower inflammation, and relieve joint discomfort when they are properly prepared.
2. Eggshell Preparation for Bone Health
It’s easy to prepare eggshells for ingestion at home because they are so simple:
Components: Eggshells (6–12 eggs; preferably organic) Boiling water A coffee grinder or food processor Guidelines: To ensure that there are no leftover egg white or yolk, properly rinse the eggshells under running water. Because the inner membrane contains healthy nutrients, take care not to remove it. Boil the Eggshells: Put the cleaned eggshells into a saucepan of water that is boiling. To eradicate any bacteria, boil for five to ten minutes. This is an important safety precaution. Once the eggshells have boiled, drain them and allow them to air dry. They can be let to air dry for the entire night, or you can bake them for 10 to 15 minutes at a low temperature (around 200°F or 93°C) to expedite the process. pound the Eggshells: Using a food processor, coffee grinder, or mortar and pestle, pound the eggshells into a fine powder after they are totally dry. The powder need to be extremely fine—almost flour-like. Eggshell powder should be kept in a dry, cool area in an airtight container. It will keep for a few months.
3. Application of Eggshell Powder
To promote bone health, you can quickly add eggshell powder to your regular routine:
Dosage: Take half a teaspoon of powdered eggshell every day. It can be combined with any other food or beverage, including yoghurt, muesli, and smoothies. The powder mixes well with most dishes and has almost no taste. Option with Lemon Juice: You can combine the eggshell powder with a tiny bit of lemon juice to improve absorption. Your body will be able to absorb calcium more easily because of the acid in lemon juice.
4. The Outcome: Bone and Knee Pain Relief
My mother’s knee and bone pain significantly decreased once she began using eggshell powder on a regular basis. She was able to walk more comfortably in a matter of weeks, and the ongoing pain that had been impeding her movement had significantly decreased. Her bones were strengthened and the inflammation in her joints was lessened by the natural calcium and minerals found in eggshells.
5. An All-Natural, Affordable Solution
This eggshell treatment is quite economical in addition to being efficient. You may promote the health of your bones with something as basic as eggshells, rather than spending a lot of money on supplements or pharmaceuticals. It’s a simple, natural remedy that you may make and use on a regular basis.
Try this eggshell treatment if you or someone you love is experiencing knee or bone discomfort. For my mom, it was a game changer, and it may be the same for you!
