This technique opens up the eustachian tubes, increases sinus drainage, and opens the nasal passages in seconds. I hope this works for you! Dr M
Drain sinus & clear stuffy nose in 1 move
Based on the search results, there are two techniques that can help drain sinuses and clear a stuffy nose in one move:
- Sinus Massage: A gentle, light-touch massage can stimulate blood flow and promote sinus drainage, relieving pressure. This technique can be performed by applying gentle pressure with your fingertips to specific areas of the face, such as the bridge of the nose, cheeks, and forehead.
- Eustachian Tube Opening Technique: This method, demonstrated by Dr. M in a YouTube video, involves a simple movement that opens the Eustachian tubes, increases sinus drainage, and clears nasal passages in seconds. The technique involves tilting the head back, pinching the nose shut, and gently blowing air through the nose while keeping the mouth closed.
Remember to practice these techniques gently and avoid any discomfort or pressure that may exacerbate your sinus issues. It’s essential to consult with a healthcare professional if your sinus congestion persists or worsens.
