To maintain a healthy liver and prevent fatty liver disease, it is essential to adopt a lifestyle that supports liver health. This includes maintaining a balanced and nutritious diet rich in fruits, vegetables, whole grains, and lean proteins while limiting the intake of processed foods, sugary beverages, and excessive alcohol. Staying hydrated by drinking an adequate amount of water daily is crucial for liver function. Regular exercise can also help manage weight and reduce the risk of fatty liver disease. Avoiding smoking and practicing moderation in alcohol consumption are important factors in liver health. Additionally, incorporating liver-supporting supplements like milk thistle, known for its detoxifying and liver-protective properties, can further aid in liver health and function. By combining these lifestyle choices with the use of milk thistle, individuals can take proactive steps to support their liver health and prevent fatty liver disease. Milk thistle helps stop oxidative stress and free radical damage in the liver and has powerful antioxidant and anti-inflammatory properties. It may help reduce liver inflammation. Research shows milk thistle restores damaged cells. Silymarin, the active ingredient in milk thistle also protects the liver against damage from alcohol and many prescription drugs.
One Herb, One Solution: Clean Out Fat and Inflammation in Your Liver | Dr. Mandell
