omemade Bay Leaf and Lemon Cough Syrup: A Natural Lung Cleanser
A chronic cough can be exhausting, especially when you need a gentle but efficient cure. Why not make your own? This bay leaf and lemon cough syrup is great for clearing the lungs and soothing coughs without chemicals or sweets.
What You Need:
- 5-6 fresh bay leaves
- 1 organic lemon
- 1 cup water
- Honey (optional for natural sweetness)
instructions
First, gather ingredients
- Rinse bay leaves with cold water to eliminate dust and contaminants. Now roll the lemon on your countertop to make it juicier when squeezed. Last, cut the lemon into thin circles.
Step 2: Cook Ingredients
- Boil the cup of water in a small pot. Add bay leaves and lemon slices when boiling. Turn down the heat and simmer for 20 minutes. Bay leaves emit calming oils with antibacterial and anti-inflammatory effects, while lemon adds vitamin C and fresh flavour.
Step 3: Strain/Store
- Leave the saucepan to cool for a few minutes after simmering. Remove the bay leaves and lemon slices and drain the liquid into a clean container. For its calming and sweetening effects, add honey while the liquid is heated to dissolve readily.
Step 4: Use
- For optimum cough relief, take one tablespoon of the syrup as needed. The natural ingredients are soft on the stomach and tasty, making it a great natural cure.
One last thought
This bay leaf and lemon cough syrup soothes a nasty cough and cleanses the lungs, making breathing easier. Always keeping a container of this syrup in the fridge lets you fight coughing episodes organically. Enjoy the comfort of natural elements restoring your health!
