Ginger: This root is a wonderful remedy for upset stomachs and nausea. It is also praised for its anti-inflammatory and metabolism-boosting qualities. Gingerol, the active component of ginger, is responsible for the majority of its medicinal properties.

Adding Garlic and Ginger to Your Diet
Including these minerals into your diet is simple and enjoyable. The following pointers will assist you in getting going:

Add some freshly grated ginger and garlic to your morning tea or smoothie to start your day with a Zing. It increases metabolism and wakes the senses.

Cooking: When making meals, begin with basic flavours like ginger and garlic. They enhance the flavour of your food while also increasing its nutritional content.