Discover the Deliciousness of Lentil Patties: A Protein-Packed Alternative to Meat

Are you trying to find a filling and healthful substitute for regular meat patties? Lentil patties are the answer! These patties are flavorful and bursting with protein, not to mention how simple they are to prepare. Lentil patties are a great choice whether you’re attempting to increase the amount of plant-based foods in your diet or you’re just looking for a new recipe to liven up your meals.

Why Do Lentils?

• Nutritious powerhouses are lentils. They have an abundance of fiber, iron, and folate in addition to being high in protein, which is necessary for the growth and repair of muscles. Lentils are very helpful for sustaining energy levels and promoting general health because of these nutrients.

Easy and Flavorful Recipe for Lentil Patties

Components:

1. one cup of lentils, dried
2. two cups of veggie broth or water
3. One little onion, diced finely
4. two minced garlic cloves
5. one grated carrot
6. Two tablespoons of freshly chopped parsley
7. One teaspoon of cumin
8. To taste, add salt and pepper.
9. One egg (for a vegan option, use a flax egg)
10. Half a cup of oat flour or breadcrumbs
11. For frying, use olive oil

Guidelines:

• Cook the Lentils: After giving them a quick rinse, place them in water or vegetable broth and bring to a boil. After lowering the heat, simmer for 20 to 25 minutes, or until they are soft. After removing any extra liquid, allow them to cool slightly.
• Prepare the Mixture: Using a fork or potato masher, mash the cooked lentils in a large bowl until they are largely smooth. Add the minced garlic, grated carrot, diced onion, cumin, parsley, and salt and pepper. Toss to blend well.
• Bind the Ingredients: Mix in the breadcrumbs and egg. This will facilitate the binding of the mixture and make forming patties easier.
• Form the Patties: Using a half-inch thick ball of ingredients, form round, flat patties.
• Cook the patties: In a frying pan over medium heat, add a small amount of olive oil. The patties should be crispy and golden brown after 3–4 minutes of cooking on each side.

Serving Ideas

Serve these tasty lentil patties over a fresh salad for a lighter supper, or on a bun with your favorite toppings, including lettuce, tomato, and your favorite sauce.

In summary

These lentil patties are a delicious culinary treat that will please anyone trying to expand their meal options, in addition to being a healthful substitute for meat. They are going to become a go-to recipe in your collection because they are simple to make and can be used in many ways.