Chicken eggs are a very familiar food that frequently appears on the dining tables of many families.
In addition to being rich in high-quality protein, eggs also contain many other nutrients such as lecithin, cholesterol, and lutein, which play significant roles in regulating and supporting the nervous system and overall body development.
An adult can meet their daily protein needs just by eating two eggs each morning.
A magazine in the United States once ranked eggs as “the most nutritious breakfast in the world.” Eggs not only contain various essential nutrients but also two amino acids—tryptophan and tyrosine—that help the body fight oxidation. The antioxidant content in one egg yolk is equivalent to that of an apple.
However, there are rumors that eggs contain too much cholesterol, and eating too many may result in excessive metabolic waste, potentially harming the liver. So, what’s the truth? Is eating boiled eggs regularly good or bad for the liver?
Health Benefits of Boiled Eggs
- Rich in protein: Protein is the building block of many immune components in the body. Eating boiled eggs daily helps boost the immune system significantly.
- Prevents muscle loss: The high-quality protein in boiled eggs is essential for building muscle, helping increase both muscle strength and mass.
- Provides essential minerals: Such as zinc, selenium, and iron, which play key roles in regulating biochemical processes in the body.
Boiled Eggs – Good or Bad for the Liver?
Boiled eggs are highly nutritious. Eating one boiled egg per day adds a substantial amount of protein, helping the body digest and absorb nutrients more effectively.
Consuming boiled eggs does not cause liver disease nor does it harm the liver, so there’s no need to worry. However, overeating at once can burden the digestive system.
Recommendation: The ideal amount for a healthy adult is 1–2 eggs per day.
3 Things to Remember When Eating Eggs
1. Recommended daily intake:
- Healthy adults: 1–2 eggs/day.
- People with weaker physical conditions: 2–3 eggs/day.
- Elderly people with weaker digestion: 1–2 eggs/day.
- Individuals with mental or physical jobs: 2 eggs/day.
- Children and teens in their growth stage: 2–3 eggs/day.
Although eggs are nutritious, it’s important to control the quantity to avoid indigestion or nutrient overload.
2. Avoid drinking tea immediately after eating eggs
Many people drink tea after meals to “cut the grease,” but this can be harmful to health.
- Tea contains a high amount of tannins, which bind with protein to form tannin-protein complexes that slow intestinal movement.
- Consequences: constipation, and increased absorption of toxins and carcinogens.
3. Don’t eat raw eggs
Some people have the strange habit of eating raw eggs or drinking raw egg whites, thinking it’s more nutritious—but this is completely wrong.
- Raw eggs can contain harmful bacteria.
- Difficult to digest and can negatively impact gut health.
3 Important Tips for Liver Care
1. Maintain a regular sleep schedule
- Frequent late nights lower immunity and accelerate aging.
- Leads to liver damage and overworks other organs.
- Best to sleep before 11 PM and get 7–8 hours of sleep daily.
2. Manage your emotions
- Frequent anger or stress can cause “liver heat,” resulting in insomnia, headaches, bad breath, and excessive eye discharge.
- Learn to release stress in healthy ways to keep your liver functioning well.
3. Eat a healthy and clean diet
- Prioritize fresh and light meals.
- Avoid preserved foods, moldy items, grilled or fried foods.
- Some compounds in these foods are carcinogenic and can increase the risk of liver cancer.
