Low blood pressure (hypotension) occurs when blood pressure drops below 90/60 mmHg. Below are some common signs:
Symptoms of low blood pressure:
Dizziness, lightheadedness – Often occurs when standing up suddenly. Headache, fatigue – Due to the brain not receiving enough oxygen. Pale, cold, and clammy skin – Reduced blood flow to the skin causes the body to retain heat. Blurred vision – Insufficient blood supply to the eyes may cause vision disturbances. Nausea – The digestive system may be affected. Rapid heartbeat, shallow breathing – The body tries to compensate by increasing heart rate. Fainting (temporary loss of consciousness) – In severe cases, it can lead to dangerous falls.
If you or someone else experiences severe symptoms like prolonged fainting or shock (cold skin, weak pulse, rapid heartbeat), seek emergency medical help immediately. Are you experiencing any of these symptoms?
How to Manage Low Blood Pressure:
1. Stay Hydrated
Dehydration can lower blood pressure, so drink 2-3 liters of water per day. You can drink saltwater or electrolyte solutions if your blood pressure drops due to dehydration.
2. Increase Salt Intake Moderately
Sodium (salt) helps raise blood pressure, but do not overconsume as it may affect heart health. Eat naturally salty foods like olives, cheese, chicken broth, and bone broth.
3. Eat Small, Frequent Meals
Eating several small meals a day helps maintain stable blood sugar levels. Avoid consuming too many carbohydrates (bread, white rice) as they can cause post-meal hypotension.
4. Change Positions Carefully
Do not stand up suddenly from a sitting or lying position to avoid dizziness. If you feel lightheaded, lie down and raise your legs to improve blood circulation.
5. Wear Compression Garments
Medical compression socks can help improve blood circulation and reduce the risk of blood pooling in the legs.
6. Limit Alcohol Intake
Alcohol dilates blood vessels, which can lower blood pressure, especially on an empty stomach.
7. Do Light Exercise
Activities like yoga, walking, and swimming can improve blood circulation. Avoid overexertion or standing in one place for too long.
8. Consume Coffee or Tea
Coffee, green tea, and ginger tea can temporarily help raise blood pressure.
