Best Fruits for Diabetes Patients
Diabetes patients should choose fruits with a low to moderate glycemic index (GI), high fiber content, and low natural sugar to help control blood sugar levels. Here are the best options:
1. Berries (Low GI)
- Strawberries
- Blueberries
- Raspberries
- Blackberries
High in fiber, low in sugar, and rich in antioxidants, helping to regulate blood sugar.
2. Apples (GI: 36-40)
Rich in fiber and vitamin C, slows down sugar absorption.
3. Pears (GI: 38-42)
Helps regulate blood sugar, improve digestion, and support heart health.
4. Oranges, Tangerines, Grapefruits (GI: 30-50)
High in vitamin C and fiber, with anti-inflammatory properties that support heart health.
5. Kiwi (GI: 50-53)
Contains vitamin C and fiber, effective in controlling blood sugar levels.
6. Avocado (GI: Below 15)
Rich in healthy fats that help regulate blood sugar and improve insulin sensitivity.
7. Papaya (GI: 60 – Moderate)
Contains papain, an enzyme that aids digestion and reduces inflammation.
Note:
- Eat whole fruits instead of drinking fruit juice to retain fiber.
- Consume fruits in the morning or after meals to prevent blood sugar spikes.
- Avoid high-GI fruits like watermelon, grapes, ripe bananas, and durian.
