Dr. Mandell

Plantar fasciitis, sometimes called “jogger’s heel,” is a condition caused by inflammation in a part of the foot called the plantar fascia, an area of tissue that connects the toes to …

Natural Remedies for Plantar Fasciitis (Jogger’s Heel) Read More

A receding hairline, the appearance of bald patches (alopecia), or thinning hair can be a disturbing experience for any person, and knowing how to fight hair loss can be a …

The Best Hair Growth Vitamins and Supplements to Fight Hair Loss Read More

Deadly Nightshade, scientifically known as Atropa belladonna, is one of the most infamous toxic plants in history. With its beautiful yet dangerous appearance, this plant has been surrounded by mystery, folklore, and medicinal uses for centuries. …

Deadly Nightshade (Atropa belladonna): The Mysterious and Toxic Plant with a Dark History Read More

Cardamom, often called the “Queen of Spices,” is a prized ingredient in culinary traditions worldwide, known for its warm, aromatic, and slightly sweet flavor. While most people buy dried cardamom pods, you can actually grow your own …

How to grow Cardamom Plant from Seed at Home. Anyone can do it. Read More

Often overlooked as a common weed, common mallow (Malva sylvestris) is a nutrient-rich medicinal plant with a long history of traditional use. Known for its soothing, anti-inflammatory, and antioxidant properties, this versatile herb has been valued for digestive …

Exploring the Health Benefits of Common Mallow: A Nutritional Powerhouse Read More

Imagine planting a vegetable once and harvesting it year after year without the need for replanting. Unlike annual vegetables that require constant re-sowing, perennial vegetables offer a sustainable, low-maintenance, and productive alternative. By incorporating these long-lasting …

Plant once, harvest forever: 12 Perennial Veggies for Endless Abundance Read More

With the modern demands of screen time and environmental pollutants, our eyes face a lot of strain every day. Many people turn to supplements or special diets to help preserve …

10 Powerful Leafy Greens to Boost Your Eye Health and Protect Your Vision Read More

Benefits of Dry Fruits Smoothie for the Body This smoothie is packed with vitamins, minerals, and antioxidants that help combat fatigue, improve blood circulation, strengthen muscles, and protect the body from inflammation. …

Benefits of Dry Fruits Smoothie for the Body Read More

If you want to stay healthy, keep your mind sharp, maintain clear vision, and regulate blood pressure naturally, then this ancient remedy using ginger and red onion is a game-changer! These two ingredients work together to …

The Power of Ginger & Red Onion Read More